Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finísimo Jamón Cocido
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon superieur
112
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 20.4 g protein
d Finísimo jamón ibérico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
c Jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.6
Salt g
per 100 g · 18 g protein
d Finisimo Jamon Cocido Al Horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Le Bon Paris
105
kcal
2.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Prosciutto cotto alta qualità
125
kcal
4.2
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Schinkenwürfel Cotto
115
kcal
3.5
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d Delikatess Prosciutto Cotto
111
kcal
3
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d Jambon cuit à l'ancienne
198
kcal
12
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon cuit
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon Cuit Biologique (tranches)
109
kcal
3
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon superieur avec couenne
146
kcal
7.4
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 19 g protein
d Finisimo jamon iberico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Finisimo paleta cocida menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon cuit paysan
180
kcal
11
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein