Category
White asparagus
540 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a Esparragos Blancos Extra
22
kcal
0.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 1.3 g protein
a Yemas de espárragos blancos extra muy gruesas
16
kcal
0
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 0.7 g protein
a Esparragos blancos extra muy gruesos 8/12
18
kcal
0.2
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 1.5 g protein
NOVA 1 Ria
Nutrition data not available
Spargel Weiss
22
kcal
0.5
Fat g
—
Sugar
—
Salt
per 100 g · 2.2 g protein
a
Asperges Blanches Miniatures
17
kcal
0.1
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 1.4 g protein
a
Espárragos Blancos Extra 20 / 30 Tarro
27
kcal
0.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a
Espárragos blancos primera grueso
18
kcal
0.3
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
a
Asperges blanches moyennes et grosses St John's
13
kcal
0
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 1.6 g protein
NOVA 1 Marchfelder Spargel weiß
Nutrition data not available
a
Espárragos Blancos Extra 13 / 16 Lata K-12
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
c NOVA 3
Product 8413239002301
12
kcal
0
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 0.8 g protein