Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a Esparragos Blancos Extra
26
kcal
0.3
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 1.9 g protein
NOVA 1 Geschälter Spargel küchenfertig
Nutrition data not available
a Espárragos blancos
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Espárragos Blancos
24
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
d Puntas de esparragos
24
kcal
0.7
Fat g
1.1
Sugar g
9
Salt g
per 100 g · 2.1 g protein
a Asperges blanches moyennes 205g
15
kcal
0.5
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
a Asperges blanches coupées
18
kcal
0
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 2.4 g protein
a Yemas de esparragos blancos
18
kcal
0.1
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein
a Espárragos blancos extra gruesos de Navarra
18
kcal
0.5
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 1.2 g protein
a Espárragos Blancos
14
kcal
0.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Asperges blanches
11
kcal
0.1
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 1.1 g protein
a Espárragos blancos
16
kcal
0
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 1 g protein
a Esparragos blancos primera 6/8 extra grueso
15
kcal
0
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
a Espárragos blancos extra
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
d Espárragos blancos extra Saenz
12
kcal
2
Fat g
0.5
Sugar g
6
Salt g
per 100 g · 1 g protein
a Asperges Blanche
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Esparrago blanco extra
17
kcal
0.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
a Esparragos blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos Blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Yemas de Espárragos blancos
28
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein
a Espárragos blancos extra 5 frutos
28
kcal
0.7
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein
a Asperges blanches
12
kcal
0.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein
a Yemas de Espárragos blancos extra gruesos
17
kcal
0.3
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
a Esparragos Blancos Extra
22
kcal
0.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 1.3 g protein