Category
Serrano ham
955 Serrano ham products average 241 kcal, 0.4 g of sugars and 31.4 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 21% are ultra-processed (NOVA 4).
Lowest in sugar: Jamón de Trevélez (0 g per 100 g)
Serranoham
235
kcal
12
Fat g
0.1
Sugar g
—
Salt
per 100 g · 32 g protein
e Jambon serrano
224
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
Jamón serrano familiar
229
kcal
11
Fat g
0
Sugar g
—
Salt
per 100 g · 32 g protein
e Jamón serrano fileteado
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e Jambon serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Jamon serrano
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Jambon Serrano
232
kcal
10.2
Fat g
0.2
Sugar g
5.3
Salt g
per 100 g · 34.7 g protein
e Jamón serrano
393
kcal
32.2
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 25.8 g protein
e Serranoham
225
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
Jamón Serrano Familiar
229
kcal
11
Fat g
0
Sugar g
—
Salt
per 100 g · 32 g protein
e Jamón serrano
222
kcal
10
Fat g
0.8
Sugar g
11
Salt g
per 100 g · 32 g protein
e Jamon serrano gran reserva
284
kcal
21.1
Fat g
0
Sugar g
3.4
Salt g
per 100 g · 23.5 g protein
e Jamón Serrano Reserva Duroc
310
kcal
21.2
Fat g
0.3
Sugar g
3.1
Salt g
per 100 g · 29.7 g protein
e Jamon serrano
252
kcal
14
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 30 g protein
Jamón serrano
229
kcal
11
Fat g
0
Sugar g
—
Salt
per 100 g · 32 g protein
e Jambon Serrano Chiffonnade
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jambon serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jamon serrano reserva
300
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Jamon Serrano
240
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 33 g protein
e Jambon serrano en tranches
224
kcal
8.8
Fat g
0.5
Sugar g
6.3
Salt g
per 100 g · 36 g protein
e Jamón Serrano
300
kcal
18.7
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 31.8 g protein
e Serrano Jamón
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Jambon Serrano
206
kcal
9
Fat g
0.1
Sugar g
5.6
Salt g
per 100 g · 30.8 g protein
e Jamon serrano
232
kcal
12
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 30 g protein