Category
Sandwiches
6,544 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
e
McDonald's, Artisan Grilled Chicken Sandwich
387
kcal
7
Fat g
11
Sugar g
2.8
Salt g
per 100 g · 37 g protein
b
Jersey Mike's Subs, Chicken Salad On Wheat Mini
70
kcal
4.1
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
a
Jersey Mike's Subs, #18 Breaded Chicken Parmesan On Wheat Giant
30
kcal
0.9
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 2 g protein
e
Wawa, BBQ Breaded Chicken Hoagie, Junior
270
kcal
14
Fat g
10
Sugar g
2.1
Salt g
per 100 g · 14 g protein
e
Casey's General Store, Ham & Cheese Sub On Wheat Hoagie, 6 In
306
kcal
5.1
Fat g
5
Sugar g
3.7
Salt g
per 100 g · 24.4 g protein
e
Wawa, Tomato & Cheese Panini
546
kcal
50
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 18 g protein
a
Jersey Mike's Subs, #11 Stickball Special On White Giant
23
kcal
0.7
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
e
Firehouse Subs, Smoked Turkey Breast, Small
341
kcal
17
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 18 g protein
d
Wawa, Honey Smoked Turkey Panini
146
kcal
1.5
Fat g
9
Sugar g
3.1
Salt g
per 100 g · 24 g protein
e
Red Robin, Chicken Caprese
806
kcal
46
Fat g
7
Sugar g
4.4
Salt g
per 100 g · 51 g protein
b
Jersey Mike's Subs, #13 The Original Italian On Wheat Wrap
36
kcal
1.6
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
b
Jersey Mike's Subs, #2 Jersey Shore Favorite On White Mini
53
kcal
1.2
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
b
Burger King, Original Chicken Sandwich
122
kcal
4.2
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 7.9 g protein
b
Jersey Mike's Subs, #3 American Classic On Tomato Wrap
36
kcal
1.3
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 2.3 g protein
c
Einstein Bros, Cheesy Wakin Bacon Egg Sandwich
144
kcal
6.5
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 8 g protein
a
Jersey Mike's Subs, #10 Tuna Salad On Wheat Mini
66
kcal
3.4
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 2.6 g protein
b
Jersey Mike's Subs, California Cheesesteak On Tomato Wrap
45
kcal
2.8
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 1.9 g protein
e
Jason's Deli, Deli Club, Whole
851
kcal
39
Fat g
13
Sugar g
5.3
Salt g
per 100 g · 56 g protein
a
Denny's, Club Sandwich
54
kcal
2.5
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 3 g protein
e
McAlister's Deli, McAlisters Club Wrap
786
kcal
42
Fat g
12
Sugar g
5.6
Salt g
per 100 g · 37 g protein
e
Potbelly Sandwich Shop, Turkey Club, Bigs
517
kcal
29
Fat g
3
Sugar g
4.7
Salt g
per 100 g · 52 g protein
c
Jersey Mike's Subs, Egg & Cheese Sandwich On Wheat Sub Roll
114
kcal
4.6
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 6.2 g protein
e
Sheetz, Twisted BLT
726
kcal
42
Fat g
9
Sugar g
3.5
Salt g
per 100 g · 25 g protein
b
Jersey Mike's Subs, #14 Veggie On White Mini
67
kcal
2.8
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein