Category
Salads
4,689 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
e
Taco Bell, Express Fiesta Taco Salad
577
kcal
25
Fat g
6
Sugar g
3.1
Salt g
per 100 g · 23 g protein
c
Golden Corral, Summer Salad
94
kcal
6.9
Fat g
3.5
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
a
Wawa, Superfood Crunch Power Salad
147
kcal
7
Fat g
3
Sugar g
0.2
Salt g
per 100 g · 6 g protein
b
Noodles & Company, Caesar Side Salad, Side
84
kcal
8
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 1 g protein
a
Jersey Mike's Subs, Gorgonzola Salad
27
kcal
1.6
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 0.8 g protein
a
Perkins, Side Salad
64
kcal
2.3
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 3.1 g protein
c
Yard House, Classic Ranch Salad, Lunch Selection
186
kcal
14
Fat g
4
Sugar g
0.7
Salt g
per 100 g · 6 g protein
c Piemontaise Traditionnelle au jambon cuit supperieur
209
kcal
17
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 3.5 g protein
e
Romano's Macaroni Grill, Mediterranean Orzo Salad
706
kcal
54
Fat g
7
Sugar g
1.7
Salt g
per 100 g · 13 g protein
d
Sbarro, Greek Salad, 12oz
174
kcal
10
Fat g
5
Sugar g
1.6
Salt g
per 100 g · 9 g protein
e
Red Lobster, Classic Caesar Salad
526
kcal
46
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 10 g protein
a
Bob Evans, Wildfire Chicken Salad, Regular, 2pm Close
33
kcal
1.3
Fat g
1.3
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
c NOVA 4
Vinegar & oil slaw
88
kcal
3.5
Fat g
8
Sugar g
1.3
Salt g
per 100 g · 0.9 g protein
d
Chick-Fil-A, Cobb Salad
255
kcal
15
Fat g
5
Sugar g
1
Salt g
per 100 g · 12 g protein
b Santa Fe Salad
119
kcal
6.8
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
e
Panera Bread, Greek Salad
396
kcal
36
Fat g
7
Sugar g
2.5
Salt g
per 100 g · 5 g protein
e
The Capital Grille, Caesar Salad
411
kcal
27
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 13 g protein
e
Boston Market, Southwest Santa Fe Salad
517
kcal
29
Fat g
8
Sugar g
1.8
Salt g
per 100 g · 36 g protein
c NOVA 4
Ranch dressing
86
kcal
6.1
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 1.5 g protein
c NOVA 4
Cole slaw
160
kcal
12
Fat g
11
Sugar g
0.5
Salt g
per 100 g · 1 g protein
b NOVA 4
Bbq style chopped salad with chicken
134
kcal
8.5
Fat g
3.9
Sugar g
0.8
Salt g
per 100 g · 6 g protein
d
Wawa, Greek Flatbread Salad
407
kcal
23
Fat g
7
Sugar g
2.2
Salt g
per 100 g · 13 g protein
d
Wendy's, Garden Side Salad
266
kcal
18
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 7 g protein
a
Starbucks, ZaTar Chicken & Lemon Tahini Salad
39
kcal
1.6
Fat g
1.3
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein