Category
Pumpkin seeds and their products
30 Pumpkin seeds and their products products average 625 kcal, 4.8 g of sugars and 17.3 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 4% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Pumpkin Seeds (0 g per 100 g)
a NOVA 1 Sprouted Pumpkin Seed Butter
180
kcal
14
Fat g
1
Sugar g
0
Salt g
per 100 g · 9 g protein
e NOVA 2 Huile de courge
900
kcal
100
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3 Organic tamari pumpkin seeds
600
kcal
46.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26.7 g protein
d NOVA 3 Organic sprouted pumpkin seeds
600
kcal
50
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26.7 g protein
NOVA 3 Печени белени тиквени семки
446
kcal
19
Fat g
0
Sugar g
—
Salt
per 100 g · 19 g protein
Olio di semi di zucca
828
kcal
92
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein