Category
Pork
2,144 Pork products average 204 kcal, 0.8 g of sugars and 20.5 g of protein per 100 g. 12% of graded products rate Nutri-Score A or B. 71% are ultra-processed (NOVA 4).
Lowest in sugar: Szynka wieprzowa (0 g per 100 g)
Pork roasts 993Bacon 775Pork meals 417Pork filet mignon 372Pork ribs 333Devilled pork shoulder in mustard sauce 247Pork knuckle 198Pork spare-ribs 93Filets mignons de porc 73Pork rind 67Back bacon 58Frozen meat preparations 49Preserved pork liver 42Pork loin 38Salt-cured pork trotters 24Pork shoulders 21Paupiettes 19French pork 12Ground pork meat 7Pork kidney 7
a Natural Pork Boneless Pork Loin Chops
125
kcal
3.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 23.2 g protein
d Rôti de porc cuit
123
kcal
3.8
Fat g
0.7
Sugar g
2.1
Salt g
per 100 g · 21 g protein
d Rôti de porc confit
279
kcal
23.1
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 17.4 g protein
a Filet mignon de porc
121
kcal
4.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21 g protein
d Rôti de porc
128
kcal
3.6
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 23.2 g protein
c Extratierno de jamón al horno
87
kcal
1.4
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 17 g protein
e Tripera adobada taco
492
kcal
47.4
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 16 g protein
e Morro Frito
614
kcal
45.7
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 49.4 g protein
c Mediterranean Style Pork Loin Steaks
222
kcal
13
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 24 g protein
e Sequeta
404
kcal
32
Fat g
1.2
Sugar g
4.3
Salt g
per 100 g · 27 g protein
e Lomo de cerdo ibérico
297
kcal
17
Fat g
0.6
Sugar g
3.9
Salt g
per 100 g · 35 g protein
b Boneless Half Pork Loin
143
kcal
6.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 23.2 g protein
e Couenne de porc goût barbecue
586
kcal
42
Fat g
0.1
Sugar g
4.5
Salt g
per 100 g · 52 g protein
Rôti de porc fumé ou 'Kassler'
—
kcal
—
Fat
0.5
Sugar g
3.4
Salt g
per 100 g
e Morro frito
614
kcal
45.7
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 49.4 g protein
c Codillo De Jamon Asado
148
kcal
5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
c Cordon bleu de cou de porc
209
kcal
9
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 20 g protein
c Porc mariné
155
kcal
7.1
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 22 g protein
d Filete lomo adobado
127
kcal
5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20.5 g protein
b Porc haché extra-maigre
140
kcal
7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 21 g protein
e Panceta salada iberica
545
kcal
53.5
Fat g
0.5
Sugar g
8.7
Salt g
per 100 g · 15 g protein
c Travers de porc
203
kcal
15
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 12 g protein
d Trita Suino
184
kcal
12
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 19 g protein
c Solomillo de cerdo marinado relleno
195
kcal
13
Fat g
2.5
Sugar g
0.6
Salt g
per 100 g · 16 g protein