Category
Hummus
3,116 Hummus products average 247 kcal, 2.1 g of sugars and 6.6 g of protein per 100 g. 25% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Houmous Premium (0 g per 100 g)
Classic hummus 259Chickpea pasta 62Chickpea crisps 55Red pepper hummus 39Cooked mixed vegetables for couscous 5
NOVA 3
Classic Hummus
—
kcal
—
Fat
—
Sugar
0
Salt g
per 100 g · 69.4 g protein
c Hummus
116
kcal
1.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
b Original Hummus
153
kcal
12.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
a Hummus Mediterranean spice
143
kcal
7.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 7.1 g protein
Hummus Ras el Hanout
286
kcal
22.8
Fat g
1.7
Sugar g
—
Salt
per 100 g · 6.3 g protein
a Zaatar hummus
233
kcal
10
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 10 g protein
Houmousnoten
308
kcal
18.6
Fat g
0.9
Sugar g
—
Salt
per 100 g · 9.1 g protein
b Original hummus tahini
118
kcal
3.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
b Hummus
233
kcal
15
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
c Humm! (Lemon Hummus)
233
kcal
13.3
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
Hummus
Nutrition data not available
a Hummus
179
kcal
7.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 10.7 g protein
c Organic hummus original
222
kcal
15.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 6.9 g protein
c Organic Hummus
187
kcal
11
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 6 g protein
Hummus Pesto
240
kcal
20
Fat g
0.4
Sugar g
—
Salt
per 100 g · 5.5 g protein
c Homestyle Hummus Everything Spice
250
kcal
21.4
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 7.1 g protein
c Hummus
214
kcal
16.1
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 3.6 g protein
c Hummus Olive Tapenade
321
kcal
28.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
Roasted Garlic Hummus
161
kcal
5.4
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
Spicy chili pepper hummus
286
kcal
21.4
Fat g
—
Sugar
—
Salt
per 100 g · 7.1 g protein
Humus mango
273
kcal
19.5
Fat g
6.5
Sugar g
—
Salt
per 100 g · 6.1 g protein
a Hummus
107
kcal
3.6
Fat g
3.6
Sugar g
0.6
Salt g
per 100 g · 7.1 g protein
c Artichoke and kalamata olive hummus
214
kcal
12.5
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 7.1 g protein
c Spicy Chipotle Hummus
233
kcal
15
Fat g
3.3
Sugar g
1.2
Salt g
per 100 g · 6.7 g protein