Category
Fresh cheeses
572 Fresh cheeses products average 184 kcal, 3.7 g of sugars and 10.7 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 40% are ultra-processed (NOVA 4).
Lowest in sugar: Fromage frais au lait de brebis bio (0 g per 100 g)
d NOVA 3 Queso fresco tradicional
294
kcal
25
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 15.1 g protein
d Süzme Peynir
218
kcal
18
Fat g
2.9
Sugar g
1.5
Salt g
per 100 g · 11 g protein
NOVA 3 Burrata Fresh Mozzarella Cheese Filled With Cream
250
kcal
17.9
Fat g
—
Sugar
0.6
Salt g
per 100 g · 10.7 g protein
Fromage frais
112
kcal
7.8
Fat g
4.8
Sugar g
—
Salt
per 100 g · 5.7 g protein
c Queso Fresco Clásico
165
kcal
12
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 11 g protein
c Queso Burgos natural
148
kcal
9.2
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 9.5 g protein
c Queso Fresco de Boca
157
kcal
13
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 9 g protein
c NOVA 3 Requeijão
149
kcal
10.4
Fat g
3.8
Sugar g
0.6
Salt g
per 100 g · 9.6 g protein
d NOVA 3 Queso fresco de leche pasteurizada de cabra
277
kcal
22.4
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 15.8 g protein
c NOVA 3 Queso fresco tradicional servilleta
224
kcal
17.3
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 15.3 g protein
c NOVA 3 Cottage cheese
113
kcal
6.1
Fat g
4.4
Sugar g
0.5
Salt g
per 100 g · 9.6 g protein
a NOVA 3 Meggle Svježi posni sir
66
kcal
1.3
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 10.2 g protein
c NOVA 4 Frischkäse
105
kcal
4
Fat g
4.7
Sugar g
0.8
Salt g
per 100 g · 12 g protein
c NOVA 3 Queijo de Cabra Fresco Atabafado Light*
173
kcal
11
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 16 g protein
a NOVA 3 Queso Fresco
76
kcal
0.4
Fat g
4
Sugar g
0.9
Salt g
per 100 g · 14 g protein
d NOVA 3 Bergbauern Frischkäse Kräuter
297
kcal
28
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 7.2 g protein
b NOVA 3 Queso fresco 0%
69
kcal
0
Fat g
3.8
Sugar g
0.9
Salt g
per 100 g · 12 g protein
c NOVA 4 Serek homogenizowany ciasteczkowy
127
kcal
5.8
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 6.6 g protein
c NOVA 3 Queijo de Cabra Fresco Atabafado
225
kcal
18
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 15 g protein
c NOVA 3 Queso burgos
119
kcal
6.5
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 11 g protein
d NOVA 4 Frischkäse cremig-frisch
238
kcal
22.5
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 5.5 g protein
c 4% Cottage Cheese
103
kcal
4.3
Fat g
3.4
Sugar g
0.7
Salt g
per 100 g · 10.3 g protein
c Fromage frais 18% M.G/E.S.
99
kcal
4
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 12 g protein
d NOVA 3 Product 4099200020327
197
kcal
15
Fat g
4.8
Sugar g
0.9
Salt g
per 100 g · 9.6 g protein