Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
b
Burger King, Quaker Oatmeal Maple Flavor
59
kcal
1.2
Fat g
4.1
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
e
Carrabba's Italian Grill, Carrabbas Italian Classics
732
kcal
40
Fat g
16
Sugar g
5.7
Salt g
per 100 g · 58 g protein
e
Wawa, Meatballs In A Cup, Medium
376
kcal
28
Fat g
5
Sugar g
3.5
Salt g
per 100 g · 17 g protein
e
Sonic, Jumbo Popcorn Chicken, Medium
488
kcal
28
Fat g
1
Sugar g
4.1
Salt g
per 100 g · 23 g protein
a
Perkins, 55 Plus Maple Glazed Pork Chop Dinner
59
kcal
3.2
Fat g
1.1
Sugar g
0.2
Salt g
per 100 g · 6.2 g protein
a
El Pollo Loco, Macaroni & Cheese, Extra Large
26
kcal
1.6
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 0.7 g protein
d
Chili's, Chicken Dippers, Grilled
300
kcal
20
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 28 g protein
c
Golden Corral, Teriyaki Chicken Thighs
120
kcal
8
Fat g
1.7
Sugar g
1.2
Salt g
per 100 g · 9.1 g protein
e
O'Charley's, Jr Macaroni & Cheese, Kids
446
kcal
22
Fat g
3
Sugar g
5
Salt g
per 100 g · 15 g protein
d
Famous Dave's, Daves Cheesy Mac & Cheese
162
kcal
6
Fat g
5
Sugar g
1.3
Salt g
per 100 g · 7 g protein
e
Wawa, BBQ Pulled Pork Hot Bowl
255
kcal
7
Fat g
18
Sugar g
2.3
Salt g
per 100 g · 28 g protein
e
Steak 'N Shake, Country Skillet
—
kcal
—
Fat
5
Sugar g
5.9
Salt g
per 100 g · 37 g protein
e
PF Chang's, Fried Rice, Combo
—
kcal
40
Fat g
21
Sugar g
7.6
Salt g
per 100 g · 57 g protein
e
BJ's Restaurant & Brewhouse, Mac N Cheese, Kids
484
kcal
16
Fat g
16
Sugar g
3
Salt g
per 100 g · 17 g protein
e
Ruby Tuesday, 8 Oz Top Sirloin
578
kcal
22
Fat g
3
Sugar g
5.4
Salt g
per 100 g · 49 g protein
a
Whataburger, Chorizo Taquito Whatameal
12
kcal
0.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0.4 g protein
e
Noodles & Company, Steak Stroganoff, Small
597
kcal
29
Fat g
5
Sugar g
1.7
Salt g
per 100 g · 29 g protein
e
BJ's Restaurant & Brewhouse, Buttermilk Pancakes, Short Stack
899
kcal
31
Fat g
49
Sugar g
4.7
Salt g
per 100 g · 12 g protein
e
Sonic, 5 Super Crunch Chicken Strips Dinner
—
kcal
59
Fat g
10
Sugar g
7
Salt g
per 100 g · 46 g protein
e
Noodles & Company, BBQ Pork Mac, Regular
—
kcal
47
Fat g
18
Sugar g
5.7
Salt g
per 100 g · 64 g protein
e
Ruby Tuesday, New York Strip, 10 Oz
552
kcal
40
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 48 g protein
b
Denny's, Ham & Cheese Omelette
57
kcal
4.1
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 3.8 g protein
e
PF Chang's, Crispy Honey Shrimp
—
kcal
41
Fat g
50
Sugar g
5.4
Salt g
per 100 g · 31 g protein
a
Bonefish Grill, Fresh Catch Of The Day, Wild North Atlantic Haddock
181
kcal
1
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 38 g protein