Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
e
Yard House, Pan Seared Ahi
930
kcal
38
Fat g
7
Sugar g
5.8
Salt g
per 100 g · 65 g protein
e
Romano's Macaroni Grill, Lasagna Bolognese
—
kcal
67
Fat g
16
Sugar g
6.9
Salt g
per 100 g · 60 g protein
c
Perkins, Rainbow Pancake Breakfast, Kids
159
kcal
6.7
Fat g
7.5
Sugar g
1.1
Salt g
per 100 g · 2.2 g protein
e
Joe's Crab Shack, Shrimp Sampler
—
kcal
—
Fat
92
Sugar g
14.9
Salt g
per 100 g · 79 g protein
e
McAlister's Deli, Veggie Spud, Choose 2
478
kcal
14
Fat g
10
Sugar g
2.8
Salt g
per 100 g · 14 g protein
d
O'Charley's, Grilled Sliced Chicken
132
kcal
4
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 22 g protein
e
IHOP, 3 Cupcake Pancakes
634
kcal
18
Fat g
53
Sugar g
3.4
Salt g
per 100 g · 12 g protein
e
Red Lobster, White Wine & Roasted Garlic Mussels
895
kcal
55
Fat g
5
Sugar g
6.9
Salt g
per 100 g · 32 g protein
a
Qdoba, Habanero BBQ Brisket Nachos
32
kcal
1.6
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
b
Bob Evans, Blueberry Supreme Brioche French Toast
53
kcal
1.5
Fat g
5.1
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
e
Noodles & Company, Spaghetti, Regular
617
kcal
17
Fat g
16
Sugar g
2
Salt g
per 100 g · 19 g protein
e
Olive Garden, Chicken Margherita, Dinner
600
kcal
32
Fat g
4
Sugar g
2.8
Salt g
per 100 g · 69 g protein
e
The Capital Grille, Sliced Filet Mignon, Lunch
497
kcal
25
Fat g
10
Sugar g
2.1
Salt g
per 100 g · 46 g protein
e
PF Chang's, Butternut Squash Dumplings
805
kcal
61
Fat g
11
Sugar g
2.9
Salt g
per 100 g · 11 g protein
e
Outback Steakhouse, Parmesan Herb Crusted Chicken
669
kcal
33
Fat g
8
Sugar g
3
Salt g
per 100 g · 63 g protein
e
The Capital Grille, Seared Citrus Glazed Salmon
634
kcal
42
Fat g
16
Sugar g
1
Salt g
per 100 g · 39 g protein
d
Perkins, Perky Bear Pancakes, Kids
200
kcal
13.7
Fat g
5.5
Sugar g
1.2
Salt g
per 100 g · 2.1 g protein
b
Bob Evans, Country Biscuit Breakfast, High Calorie
45
kcal
3.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
e
Dickey's Barbeque Pit, Turkey & Polish Kielbasa
703
kcal
37.8
Fat g
5.5
Sugar g
4.8
Salt g
per 100 g · 40.7 g protein
e
Ruby Tuesday, Mac N Cheese
405
kcal
25
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 11 g protein
e
IHOP, Big Steak Omelette
—
kcal
78
Fat g
10
Sugar g
6
Salt g
per 100 g · 67 g protein
e
Hooters, Fajita Chicken Quesadilla
—
kcal
—
Fat
9
Sugar g
11.6
Salt g
per 100 g · 65 g protein
b
Olive Garden, Spaghetti, For Create Your Own Pasta
348
kcal
3.5
Fat g
4
Sugar g
0
Salt g
per 100 g · 12 g protein
e
Red Lobster, Dragon Shrimp
820
kcal
28
Fat g
32
Sugar g
7.7
Salt g
per 100 g · 26 g protein