Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
d
Famous Dave's, Country Roasted Chicken
332
kcal
20
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 37 g protein
e
Potbelly Sandwich Shop, Macaroni Salad
438
kcal
26
Fat g
12
Sugar g
2.8
Salt g
per 100 g · 9 g protein
b
Panda Express, Mixed Veggies, Entree
30
kcal
0
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 1.6 g protein
e
Romano's Macaroni Grill, Chicken Caesar Calzonetto
—
kcal
56
Fat g
10
Sugar g
7.9
Salt g
per 100 g · 65 g protein
a
Red Lobster, Wood Grilled Tilapia, For Create Your Own Combination
222
kcal
6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 41 g protein
e
Ruby Tuesday, Southern Style Chicken Tender Dinner, Small
925
kcal
49
Fat g
5
Sugar g
7.3
Salt g
per 100 g · 35 g protein
e
Outback Steakhouse, Chicken Fingers
477
kcal
29
Fat g
1
Sugar g
2
Salt g
per 100 g · 26 g protein
e
Wawa, Breaded Chicken Strip Hot Bowl
330
kcal
18
Fat g
2
Sugar g
3
Salt g
per 100 g · 20 g protein
e
Yard House, Lobster Mac N Cheese
—
kcal
—
Fat
17
Sugar g
5.9
Salt g
per 100 g · 66 g protein
e
Outback Steakhouse, New Zealand Lamb
—
kcal
65
Fat g
8
Sugar g
4.6
Salt g
per 100 g · 69 g protein
b
Perkins, Grannys Country Omelet
55
kcal
2.6
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.4 g protein
c
Golden Corral, Sausage Skillet
170
kcal
13.6
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 4.8 g protein
e
IHOP, Stuffed French Toast
896
kcal
36
Fat g
60
Sugar g
1.9
Salt g
per 100 g · 15 g protein
d
Olive Garden, Herb Grilled Salmon
456
kcal
28
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 43 g protein
e
Noodles & Company, Buffalo Chicken Mac, Regular
—
kcal
41
Fat g
11
Sugar g
7.8
Salt g
per 100 g · 54 g protein
e
Applebee's, Three Cheese Chicken Cavatappi, Lunch
548
kcal
28
Fat g
2
Sugar g
3.8
Salt g
per 100 g · 34 g protein
e
KFC, KFC Famous Bowl
730
kcal
34
Fat g
19
Sugar g
5.8
Salt g
per 100 g · 25 g protein
e
Joe's Crab Shack, Crispy Shrimp
—
kcal
80
Fat g
28
Sugar g
9.2
Salt g
per 100 g · 52 g protein
e
McDonald's, Big Breakfast
753
kcal
49
Fat g
3
Sugar g
3.7
Salt g
per 100 g · 25 g protein
b
Perkins, 55 Plus Two Egg Omelette
166
kcal
12.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 11.5 g protein
e
IHOP, 3 Original Buttermilk Pancakes
429
kcal
17
Fat g
12
Sugar g
3.5
Salt g
per 100 g · 12 g protein
e
Sheetz, Three Cheese Mac & Cheese
693
kcal
21
Fat g
8
Sugar g
4.4
Salt g
per 100 g · 26 g protein
a
Golden Corral, Grilled Chicken Breast
248
kcal
2.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 13.5 g protein
d
Wingstop, 2 Crispy Tenders, Atomic Sauce
246
kcal
10
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein