Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
IHOP, Colorado Omelette
—
kcal
86
Fat g
8
Sugar g
6.9
Salt g
per 100 g · 77 g protein
e
Red Robin, 9 Corn Doggies
533
kcal
33
Fat g
7
Sugar g
3.1
Salt g
per 100 g · 16 g protein
e
Joe's Crab Shack, Crab Daddy Feast
644
kcal
12
Fat g
5
Sugar g
6.6
Salt g
per 100 g · 88 g protein
c
Carl's Jr., Biscuit N Gravy
89
kcal
4.8
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 1.8 g protein
e
PF Chang's, GF Changs Spicy Chicken, Lunch
576
kcal
24
Fat g
46
Sugar g
2
Salt g
per 100 g · 37 g protein
e
Joe's Crab Shack, Twin Lobster Tails
576
kcal
16
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 56 g protein
c
Panda Express, Black Pepper Chicken, Kids
125
kcal
8.4
Fat g
3.1
Sugar g
1.2
Salt g
per 100 g · 6.1 g protein
d
Famous Dave's, Chicken Tenders, Kids
362
kcal
14
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 33 g protein
e
Olive Garden, Grilled Chicken Parmigiana
531
kcal
19
Fat g
10
Sugar g
3.4
Salt g
per 100 g · 42 g protein
b
Red Lobster, Garlic Shrimp Scampi, For Create Your Own Lunch
137
kcal
9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12 g protein
e
LongHorn Steakhouse, Third Pound Bacon & Cheddar Burger Combo
664
kcal
40
Fat g
4
Sugar g
2.5
Salt g
per 100 g · 43 g protein
e
TGI Friday's, Jack Daniels Rib Eye
—
kcal
44
Fat g
57
Sugar g
7.6
Salt g
per 100 g · 73 g protein
c
Famous Dave's, Southside Rib Tips, Lunch
131
kcal
7.9
Fat g
5.3
Sugar g
1.1
Salt g
per 100 g · 9.3 g protein
d
Church's Chicken, Original Thigh
292
kcal
21.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 14.4 g protein
d
Chick-Fil-A, 6 Nuggets, Kids
193
kcal
9
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21 g protein
e
Wingstop, 2 Crispy Tenders, Renfro Teriyaki Sauce
257
kcal
9
Fat g
6
Sugar g
4.3
Salt g
per 100 g · 20 g protein
e
Papa John's, 30 Chicken Poppers
—
kcal
61
Fat g
4
Sugar g
11.4
Salt g
per 100 g · 96 g protein
e
IHOP, Chicken & Waffles
—
kcal
50
Fat g
17
Sugar g
4.2
Salt g
per 100 g · 40 g protein
e
Ruby Tuesday, Hand Breaded Chicken Tenders
336
kcal
20
Fat g
5
Sugar g
2.9
Salt g
per 100 g · 21 g protein
d
Golden Corral, Pork Steaks
149
kcal
7.7
Fat g
8.5
Sugar g
1.6
Salt g
per 100 g · 10 g protein
c
Panda Express, Eggplant Tofu, Kids
149
kcal
10.7
Fat g
7.7
Sugar g
0.6
Salt g
per 100 g · 3.1 g protein
e
Romano's Macaroni Grill, Ravioli Alla Vodka
629
kcal
37
Fat g
9
Sugar g
3.6
Salt g
per 100 g · 24 g protein
e
Krystal, Sausage Gravy Scrambler
600
kcal
40
Fat g
3
Sugar g
4.7
Salt g
per 100 g · 15 g protein
d
Red Lobster, Wild Caught Flounder, Sole, Golden Fried, For Create Your Own Combination
468
kcal
32
Fat g
5
Sugar g
1.3
Salt g
per 100 g · 37 g protein