Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Wendy's, 10 Piece Chicken Nuggets (0 g per 100 g)
e
Ruby Tuesday, Hand Skewered Shrimp
405
kcal
37
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 18 g protein
e
Wawa, BBQ Chicken Quesadilla
245
kcal
5
Fat g
22
Sugar g
2.3
Salt g
per 100 g · 24 g protein
d
McAlister's Deli, Grilled Chicken Spud, Choose 2
478
kcal
10
Fat g
5
Sugar g
1.2
Salt g
per 100 g · 30 g protein
e
Bonefish Grill, Tilapia Imperial
612
kcal
40
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 57 g protein
d
Papa John's, Hawaiian Calzone
294
kcal
10
Fat g
6
Sugar g
1.7
Salt g
per 100 g · 12 g protein
e
O'Charley's, Classic Eggs Benedict
—
kcal
64
Fat g
12
Sugar g
5.8
Salt g
per 100 g · 38 g protein
e
O'Charley's, Belgian Waffle, Just The Waffle
—
kcal
58
Fat g
40
Sugar g
3.8
Salt g
per 100 g · 12 g protein
e
Popeyes, 10 Chicken Livers
—
kcal
80
Fat g
3
Sugar g
5.2
Salt g
per 100 g · 54 g protein
e
Red Lobster, Hand Breaded Shrimp
534
kcal
14
Fat g
3
Sugar g
4.2
Salt g
per 100 g · 42 g protein
e
Wawa, Honey Mustard Roasted Chicken Hoagie Bowl
320
kcal
8
Fat g
23
Sugar g
3.3
Salt g
per 100 g · 28 g protein
e
Yard House, Porcini Crusted Halibut
—
kcal
98
Fat g
7
Sugar g
2.2
Salt g
per 100 g · 55 g protein
e
Panera Bread, Spinach & Artichoke Souffle
525
kcal
33
Fat g
8
Sugar g
2.2
Salt g
per 100 g · 18 g protein
e
Carrabba's Italian Grill, Cavatappi Carrabba, Family Bundle
—
kcal
73
Fat g
5
Sugar g
3.9
Salt g
per 100 g · 46 g protein
e
Romano's Macaroni Grill, Shrimp Portofino
—
kcal
77
Fat g
2
Sugar g
4.1
Salt g
per 100 g · 37 g protein
c
Burger King, 10 Chicken Nuggets
199
kcal
12.3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 9.6 g protein
e
Taco Bell, Steak Quesadilla
512
kcal
28
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 27 g protein
e
Bonefish Grill, Mac N Cheese, Kids
488
kcal
20
Fat g
10
Sugar g
4.8
Salt g
per 100 g · 23 g protein
e
Bojangles, Macaroni N Cheese, Picnic
—
kcal
50
Fat g
12
Sugar g
5.7
Salt g
per 100 g · 37 g protein
e
Sbarro, Baked Ziti
—
kcal
47
Fat g
21
Sugar g
5.6
Salt g
per 100 g · 33 g protein
e
Outback Steakhouse, 6 Oz Sirloin & Coconut Shrimp
584
kcal
24
Fat g
21
Sugar g
2.9
Salt g
per 100 g · 50 g protein
d
Golden Corral, Grilled Hickory Bourbon Chicken
134
kcal
2.9
Fat g
14.6
Sugar g
1.2
Salt g
per 100 g · 10.9 g protein
e
Ruby Tuesday, Texas Dusted Triple Play
—
kcal
85
Fat g
28
Sugar g
11.3
Salt g
per 100 g · 75 g protein
e
Sbarro, Pepperoni Stromboli
882
kcal
50
Fat g
3
Sugar g
4.9
Salt g
per 100 g · 36 g protein
e
Olive Garden, Lasagna Fritta
—
kcal
71
Fat g
4
Sugar g
4.1
Salt g
per 100 g · 35 g protein