Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Wendy's, 10 Piece Chicken Nuggets (0 g per 100 g)
a
Bob Evans, Country Fried Steak & Farm Fresh Eggs, Low Calorie
38
kcal
2.1
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
d
Wawa, Pulled Pork Quesadilla
175
kcal
7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 28 g protein
a
KFC, Extra Crispy Chicken Tenders
135
kcal
7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 10 g protein
e
TGI Friday's, Cheddar Mac & Cheese
636
kcal
36
Fat g
6
Sugar g
4.2
Salt g
per 100 g · 26 g protein
e
KFC, Original Recipe Chicken Breast
389
kcal
21
Fat g
0
Sugar g
3
Salt g
per 100 g · 39 g protein
b
Perkins, Blueberry Banana Pancake Breakfast
33
kcal
1.4
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 1.7 g protein
e
BJ's Restaurant & Brewhouse, BJs Brewhouse Blonde Fish N Chips
—
kcal
37
Fat g
4
Sugar g
9.6
Salt g
per 100 g · 54 g protein
c
Golden Corral, Smoked Chicken Dark Meat
268
kcal
18.8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 24.7 g protein
d
Golden Corral, Smoked BBQ Pork
285
kcal
16.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 34.1 g protein
e
BJ's Restaurant & Brewhouse, Baby Back Pork Ribs, Full Rack
—
kcal
68
Fat g
100
Sugar g
19.6
Salt g
per 100 g · 50 g protein
b
Perkins, 55 Plus Two Egg Omelette
166
kcal
12.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 11.5 g protein
c
Wawa, Chicken Salad Snack Tray
221
kcal
5
Fat g
11
Sugar g
0.9
Salt g
per 100 g · 10 g protein
c
Frisch's Big Boy, Blueberry Pancake
122
kcal
2.5
Fat g
5
Sugar g
0.9
Salt g
per 100 g · 5 g protein
a
Perkins, Top Sirloin Steak Dinner
79
kcal
3.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 12.3 g protein
e
Red Lobster, Chicken Breast Strips, For Create Your Own Lunch
559
kcal
39
Fat g
8
Sugar g
3.5
Salt g
per 100 g · 22 g protein
a
Captain D's, Shrimp Skewers
79
kcal
3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12 g protein
e
TGI Friday's, Sizzling Chicken & Cheese
—
kcal
75
Fat g
6
Sugar g
6.2
Salt g
per 100 g · 63 g protein
e
KFC, Spicy Crispy Chicken Breast
344
kcal
20
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 30 g protein
e
Joe's Crab Shack, Shrimp & Fish
—
kcal
—
Fat
24
Sugar g
9.4
Salt g
per 100 g · 63 g protein
e
Noodles & Company, Wisconsin Mac & Cheese, Regular
986
kcal
38
Fat g
11
Sugar g
3.9
Salt g
per 100 g · 42 g protein
d
Noodles & Company, Penne Rosa, Small
365
kcal
13
Fat g
6
Sugar g
1.1
Salt g
per 100 g · 11 g protein
e
The Capital Grille, Veal Tomahawk Chop
—
kcal
75
Fat g
5
Sugar g
1.8
Salt g
per 100 g · 92 g protein
e
Chili's, Honey Chipotle BBQ Ribs, Half Rack
476
kcal
28
Fat g
13
Sugar g
1.5
Salt g
per 100 g · 37 g protein
c
Panda Express, SweetFire Chicken Breast
139
kcal
5.5
Fat g
9.7
Sugar g
0.3
Salt g
per 100 g · 4.9 g protein