Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Ruby Tuesday, Petite Sirloin, 6 Oz (0 g per 100 g)
e
Red Lobster, Bar Harbor Lobster Bake
—
kcal
60
Fat g
5
Sugar g
7.7
Salt g
per 100 g · 88 g protein
e
Noodles & Company, Pad Thai, Small
615
kcal
35
Fat g
15
Sugar g
1.6
Salt g
per 100 g · 10 g protein
e
Chili's, Crispy Honey Chipotle Crispers
—
kcal
90
Fat g
55
Sugar g
12.4
Salt g
per 100 g · 56 g protein
e
LongHorn Steakhouse, Baby Back Ribs Full Rack & Colorado
—
kcal
84
Fat g
37
Sugar g
7.3
Salt g
per 100 g · 91 g protein
e
Yard House, Pan Seared Ahi
930
kcal
38
Fat g
7
Sugar g
5.8
Salt g
per 100 g · 65 g protein
e
KFC, Country Fried Steak
356
kcal
24
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 13 g protein
e
Dairy Queen, Steak Finger Basket
904
kcal
48
Fat g
2
Sugar g
5.5
Salt g
per 100 g · 23 g protein
c
Hardee's, Chicken Quesadilla
138
kcal
7.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 8.4 g protein
e
Red Lobster, Cajun Chicken Linguini Alfredo, Full Portion
—
kcal
63
Fat g
5
Sugar g
8.5
Salt g
per 100 g · 85 g protein
e
Chili's, Bacon Ranch Chicken Quesadilla
—
kcal
—
Fat
9
Sugar g
8.8
Salt g
per 100 g · 74 g protein
e
McAlister's Deli, Bacon Spud
999
kcal
35
Fat g
8
Sugar g
2.3
Salt g
per 100 g · 39 g protein
d
Church's Chicken, Spicy Thigh
266
kcal
17.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 11.8 g protein
e
IHOP, Hearty Ham & Cheese Omelette
944
kcal
68
Fat g
7
Sugar g
6.2
Salt g
per 100 g · 66 g protein
c
Sbarro, 1 French Toast
220
kcal
4.5
Fat g
7
Sugar g
0.9
Salt g
per 100 g · 9 g protein
e
Romano's Macaroni Grill, Pasta Di Mare
949
kcal
45
Fat g
6
Sugar g
5.9
Salt g
per 100 g · 56 g protein
b
Panda Express, Chow Mein
80
kcal
3
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 1.9 g protein
b
Bob Evans, Border Scramble Omelet, High Calorie
30
kcal
2.2
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 1 g protein
a
Bob Evans, Homestead Breakfast, Low Calorie
23
kcal
1.2
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
b
Denny's, 55+ Scrambled Eggs & Cheddar Breakfast
48
kcal
2.3
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 1.8 g protein
a
Wawa, Pulled Pork Breakfast Bowl
88
kcal
3.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14 g protein
e
Applebee's, 8 Oz USDA Choice Top Sirloin
278
kcal
10
Fat g
1
Sugar g
3.9
Salt g
per 100 g · 45 g protein
e
Red Lobster, Coastal Soup & Grilled Shrimp Salad, Creamy Potato Bacon Soup
808
kcal
48
Fat g
6
Sugar g
6.4
Salt g
per 100 g · 23 g protein
d
Wawa, Strawberry & Yogurt Parfait
327
kcal
7
Fat g
32
Sugar g
0.4
Salt g
per 100 g · 9 g protein
e
O'Charley's, 6 Oz Grilled Top Sirloin
262
kcal
18
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 25 g protein