Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
IHOP, Avocado, Bacon & Cheese Omelette
872
kcal
68
Fat g
4
Sugar g
3.7
Salt g
per 100 g · 52 g protein
e
Olive Garden, Shrimp Scampi
499
kcal
19
Fat g
1
Sugar g
2.9
Salt g
per 100 g · 26 g protein
b
Perkins, 55 Plus Double Catch
45
kcal
2.6
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.5 g protein
e
Outback Steakhouse, Baby Back Ribs, Full Order
—
kcal
75
Fat g
15
Sugar g
4.5
Salt g
per 100 g · 80 g protein
e
Red Lobster, Grilled Shrimp Salad & Cup Of Soup, New England Clam Chowder
424
kcal
24
Fat g
7
Sugar g
3.1
Salt g
per 100 g · 20 g protein
c
KFC, Extra Crispy Chicken Drumstick
168
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 10 g protein
e
O'Charley's, 6 Oz Grilled Top Sirloin
262
kcal
18
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 25 g protein
e
Carrabba's Italian Grill, Sausage, Spinach & Mozzarella Frittata
706
kcal
54
Fat g
5
Sugar g
4.2
Salt g
per 100 g · 41 g protein
d
Golden Corral, Spicy Garlic Chicken Legs
272
kcal
12.2
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 35.1 g protein
e
PF Chang's, GF Changs Spicy Chicken, Lunch
576
kcal
24
Fat g
46
Sugar g
2
Salt g
per 100 g · 37 g protein
e
BJ's Restaurant & Brewhouse, Parmesan Crusted Chicken
—
kcal
63
Fat g
8
Sugar g
4.6
Salt g
per 100 g · 76 g protein
e
Joe's Crab Shack, Steamer Steampot
845
kcal
17
Fat g
10
Sugar g
2.9
Salt g
per 100 g · 92 g protein
e
Ruby Tuesday, 8 Shrimp Shack Platter
—
kcal
48
Fat g
15
Sugar g
13.1
Salt g
per 100 g · 30 g protein
e
Ruby Tuesday, Chicken & Broccoli Pasta
—
kcal
89
Fat g
7
Sugar g
9.8
Salt g
per 100 g · 54 g protein
e
O'Charley's, O Charleys Chicken Tender Appetizer, Chipotle
—
kcal
40
Fat g
47
Sugar g
5.6
Salt g
per 100 g · 80 g protein
e
Joe's Crab Shack, Rockin Popcorn Shrimp, Kids
510
kcal
38
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 18 g protein
c
Bonefish Grill, Atlantic Salmon, Regular
387
kcal
23
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 45 g protein
c
Denny's, 55+ Belgian Waffle Slam
181
kcal
9.2
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
e
Steak 'N Shake, Country Skillet
—
kcal
—
Fat
5
Sugar g
5.9
Salt g
per 100 g · 37 g protein
b
Perkins, Country Fried Steak & Eggs
43
kcal
2.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 2.2 g protein
e
Yard House, Spaghetti & Meatballs, Kids
631
kcal
35
Fat g
8
Sugar g
2.5
Salt g
per 100 g · 26 g protein
b
Sonic, 2 Chicken Strips
231
kcal
11
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15 g protein
c
Panda Express, Potato Chicken, Kids
126
kcal
6.3
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 4.5 g protein
e
PF Chang's, Chiang Mai Noodle Bowl
936
kcal
40
Fat g
13
Sugar g
8.2
Salt g
per 100 g · 42 g protein