Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
IHOP, Belgian Waffle
590
kcal
30
Fat g
17
Sugar g
1.9
Salt g
per 100 g · 11 g protein
b
O'Charley's, 16 Oz Slow Roasted Prime Rib
70
kcal
6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 4 g protein
c
Panda Express, Potato Chicken, Kids
126
kcal
6.3
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 4.5 g protein
b
Bob Evans, Sunrise, High Calorie
54
kcal
3.8
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
d
Carl's Jr., 6 Chicken Stars
316
kcal
17.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
e
Olive Garden, Chicken Margherita, Dinner
600
kcal
32
Fat g
4
Sugar g
2.8
Salt g
per 100 g · 69 g protein
b
Bob Evans, Parmesan Grilled Chicken Dinner, High Calorie
31
kcal
1.7
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
c
Whataburger, Taquito
153
kcal
7.7
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 7 g protein
e
Applebee's, Sriracha Shrimp
683
kcal
47
Fat g
9
Sugar g
4.4
Salt g
per 100 g · 19 g protein
d
Popeyes, 6 Nuggets
230
kcal
14
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11 g protein
e
Noodles & Company, Spaghetti & Meatballs, Regular
976
kcal
48
Fat g
16
Sugar g
3.9
Salt g
per 100 g · 35 g protein
e
PF Chang's, GF Pad Thai, Combo
968
kcal
16
Fat g
49
Sugar g
12.6
Salt g
per 100 g · 43 g protein
e
Dickey's Barbeque Pit, Turkey & Jalapeno Cheddar Kielbasa
696
kcal
36.3
Fat g
5.5
Sugar g
5.3
Salt g
per 100 g · 40.7 g protein
e
Panera Bread, Four Cheese Souffle
464
kcal
28
Fat g
8
Sugar g
2.1
Salt g
per 100 g · 15 g protein
b
Bob Evans, Broasted Chicken, 2 Piece White, High Calorie
31
kcal
1.7
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
b
Olive Garden, Gluten Free Rotini, For Create Your Own Pasta
434
kcal
6
Fat g
0
Sugar g
0
Salt g
per 100 g · 8 g protein
d
Perkins, Strawberry & Cream Cheese Crispers
307
kcal
17.8
Fat g
11.9
Sugar g
1
Salt g
per 100 g · 5 g protein
e
Wawa, Chipotle Turkey Hoagie Bowl
336
kcal
20
Fat g
9
Sugar g
5.5
Salt g
per 100 g · 24 g protein
e
O'Charley's, Bone In Ribeye Steak
—
kcal
90
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 61 g protein
a
O'Charley's, 9 Oz Fresh Atlantic Grilled Salmon, Blackened
75
kcal
4.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 7.8 g protein
e
Noodles & Company, Thai Green Curry, Regular
763
kcal
23
Fat g
30
Sugar g
3.8
Salt g
per 100 g · 10 g protein
a
Applebee's, 4 Oz Sirloin
146
kcal
6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 23 g protein
d
McDonald's, 6 Chicken McNuggets
268
kcal
16
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 15 g protein
e
O'Charley's, Ribs & Chicken Tenders, Carolina
873
kcal
37
Fat g
59
Sugar g
6.9
Salt g
per 100 g · 55 g protein