Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Romano's Macaroni Grill, Eggplant Parmesan
—
kcal
90
Fat g
15
Sugar g
3.8
Salt g
per 100 g · 34 g protein
e
Outback Steakhouse, 8 Oz Grilled Chicken On The Barbie
516
kcal
16
Fat g
20
Sugar g
2.6
Salt g
per 100 g · 59 g protein
e
O'Charley's, Nashville Hot Chicken Dinner
—
kcal
—
Fat
21
Sugar g
11.8
Salt g
per 100 g · 70 g protein
e
IHOP, Pot Roast
843
kcal
43
Fat g
11
Sugar g
7.2
Salt g
per 100 g · 50 g protein
e
IHOP, Breakfast Sammy
402
kcal
26
Fat g
5
Sugar g
1.9
Salt g
per 100 g · 18 g protein
e
Sonic, 3 Super Crunch Chicken Strips Dinner
—
kcal
48
Fat g
10
Sugar g
5.8
Salt g
per 100 g · 31 g protein
b
Bob Evans, Border Scramble Omelet, Low Calorie
29
kcal
1.8
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
b
El Pollo Loco, Skinless Chicken Breast
172
kcal
3.5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 35 g protein
e
Joe's Crab Shack, Fish & Chips
—
kcal
—
Fat
9
Sugar g
8.9
Salt g
per 100 g · 59 g protein
e
O'Charley's, Seafood Platter
—
kcal
—
Fat
27
Sugar g
7.4
Salt g
per 100 g · 71 g protein
c
Bob Evans, Homestyle Fried Chicken Tenders, Low Calorie, Family
111
kcal
5.5
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 5.1 g protein
e
Outback Steakhouse, 6 Oz Sirloin & Coconut Shrimp
584
kcal
24
Fat g
21
Sugar g
2.9
Salt g
per 100 g · 50 g protein
c
Potbelly Sandwich Shop, Breaded Chicken Snack
288
kcal
12
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24 g protein
e
TGI Friday's, Mac & Cheese, Kids
435
kcal
23
Fat g
5
Sugar g
3.1
Salt g
per 100 g · 16 g protein
c
Golden Corral, Beef Enchiladas
120
kcal
7.1
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
e
Yard House, Vodka Shrimp Pasta, Small
627
kcal
31
Fat g
6
Sugar g
2.1
Salt g
per 100 g · 28 g protein
a
Golden Corral, BBQ Pork
222
kcal
10.6
Fat g
5.9
Sugar g
0.4
Salt g
per 100 g · 24.7 g protein
e
Yard House, Gardein Orange Chicken
—
kcal
—
Fat
55
Sugar g
9
Salt g
per 100 g · 57 g protein
e
Red Lobster, Grilled Shrimp Salad & Cup Of Soup, Creamy Potato Bacon
488
kcal
28
Fat g
5
Sugar g
3.7
Salt g
per 100 g · 18 g protein
e
Ruby Tuesday, Chicken Bella
320
kcal
16
Fat g
1
Sugar g
3.9
Salt g
per 100 g · 36 g protein
e
Red Robin, Chicken Fajitas
971
kcal
39
Fat g
8
Sugar g
5.5
Salt g
per 100 g · 66 g protein
e
Ruby Tuesday, Thai Phoon Shrimp
766
kcal
62
Fat g
2
Sugar g
3.9
Salt g
per 100 g · 14 g protein
d
Long John Silver's, 1 Battered Cod
274
kcal
15.3
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 21.2 g protein
e
Applebee's, Sirloin Stir Fry
771
kcal
23
Fat g
22
Sugar g
5.8
Salt g
per 100 g · 44 g protein