Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
b
Bob Evans, 2 Crepes
57
kcal
2.3
Fat g
4.6
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
Sonic, Spicy Jumbo Popcorn Chicken, Large
751
kcal
43
Fat g
2
Sugar g
6.3
Salt g
per 100 g · 36 g protein
a
Whataburger, 6 Whatachickn Bites Whatameal
8
kcal
0.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 0.2 g protein
e
Sonic, Spicy Jumbo Popcorn Chicken, Large
751
kcal
43
Fat g
2
Sugar g
6.3
Salt g
per 100 g · 36 g protein
b
Golden Corral, Spaghetti Noodles
160
kcal
5.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 4.1 g protein
e
LongHorn Steakhouse, Spicy Chicken Bites
465
kcal
25
Fat g
10
Sugar g
2.2
Salt g
per 100 g · 27 g protein
e
Joe's Crab Shack, Sub Garlicky Clams
526
kcal
34
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 22 g protein
b
Denny's, Honey Jalapeno Bacon Slam
43
kcal
1.9
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 1.4 g protein
b
Bob Evans, Turkey Lurkey
28
kcal
1.5
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
c
Red Lobster, Wild Caught Flounder, Sole, Oven Broiled
383
kcal
11
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 70 g protein
e
Panda Express, Steamed Ginger Fish, Kids
210
kcal
12.3
Fat g
7.1
Sugar g
5.1
Salt g
per 100 g · 15.9 g protein
e
PF Chang's, Kung Pao Shrimp, Lunch
451
kcal
31
Fat g
9
Sugar g
3.6
Salt g
per 100 g · 19 g protein
e
Olive Garden, Fettuccine Alfredo Mini Pasta Bowl, Lunch
653
kcal
45
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 15 g protein
b
Perkins, Creamed Chipped Beef
45
kcal
1.5
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 1.5 g protein
e
Sheetz, Popcorn Chicken, Large
608
kcal
28
Fat g
0
Sugar g
4
Salt g
per 100 g · 34 g protein
b
Carl's Jr., 5 Chicken Taquitos
128
kcal
7.4
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 5.8 g protein
c
Hardee's, Steak Quesadilla
100
kcal
5
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 5 g protein
d
Golden Corral, Strawberry Cheesecake French Toast
335
kcal
21.5
Fat g
19.4
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
e
Friendly's, 3 Brioche French Toast
860
kcal
20
Fat g
60
Sugar g
2.9
Salt g
per 100 g · 20 g protein
d
Golden Corral, Chicken Stuffed Burritos
171
kcal
9.4
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
e
Panera Bread, Four Cheese Souffle
464
kcal
28
Fat g
8
Sugar g
2.1
Salt g
per 100 g · 15 g protein
d
Friendly's, 2 Eggs
280
kcal
0
Fat g
20
Sugar g
1.8
Salt g
per 100 g · 20 g protein
e
Noodles & Company, Truffle Mac, Regular
—
kcal
43
Fat g
13
Sugar g
5.4
Salt g
per 100 g · 41 g protein
e
Yard House, Fish & Chips
—
kcal
—
Fat
3
Sugar g
5.7
Salt g
per 100 g · 42 g protein