Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
e
Red Lobster, Seaside Shrimp Trio
—
kcal
64
Fat g
14
Sugar g
8.8
Salt g
per 100 g · 72 g protein
b
Bob Evans, The Mini Sampler, Low Calorie
74
kcal
3.9
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 2.9 g protein
e
BJ's Restaurant & Brewhouse, Buttermilk Pancakes, Full Stack
—
kcal
58
Fat g
65
Sugar g
7.9
Salt g
per 100 g · 19 g protein
e
O'Charley's, O Charleys Chicken Tender Dinner
—
kcal
65
Fat g
6
Sugar g
3.7
Salt g
per 100 g · 72 g protein
e
PF Chang's, Wok Fired Filet Mignon
—
kcal
63
Fat g
16
Sugar g
6
Salt g
per 100 g · 57 g protein
a
Famous Dave's, Cedar Plank Salmon Platter, Dinner
222
kcal
10
Fat g
6
Sugar g
0.8
Salt g
per 100 g · 28 g protein
a
Red Lobster, Haddock
216
kcal
3.5
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 43 g protein
e
Zaxby's, 4 Chicken Finger Plate
—
kcal
70
Fat g
20
Sugar g
6.9
Salt g
per 100 g · 55 g protein
d
Boston Market, 3 Piece Rotisserie Chicken Meal, Dark
296
kcal
16
Fat g
1
Sugar g
2
Salt g
per 100 g · 37 g protein
c
Panda Express, 8 Treasure Chicken Breast
79
kcal
4.1
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
b
Perkins, 3 Lemon Blueberry Pie Pancakes
52
kcal
1.7
Fat g
3.9
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
e
Sbarro, Buffalo Chicken Stromboli
865
kcal
45
Fat g
4
Sugar g
5.4
Salt g
per 100 g · 41 g protein
e
O'Charley's, Jr Macaroni & Cheese, Kids
446
kcal
22
Fat g
3
Sugar g
5
Salt g
per 100 g · 15 g protein
e
Applebee's, Hand Breaded Fish & Chips
—
kcal
98
Fat g
13
Sugar g
8.4
Salt g
per 100 g · 52 g protein
d
Golden Corral, Pork Liver Mush
325
kcal
20.6
Fat g
0
Sugar g
2
Salt g
per 100 g · 12.7 g protein
e
Captain D's, Southern Style White Fish Filet
545
kcal
37
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 27 g protein
c
Golden Corral, Omelets
168
kcal
14.4
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 8 g protein
b
Wawa, Chicken Quesadilla
149
kcal
5
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 24 g protein
e
Olive Garden, Chicken Alfredo, Dinner
—
kcal
94
Fat g
9
Sugar g
3.7
Salt g
per 100 g · 63 g protein
e
BJ's Restaurant & Brewhouse, Lemon Thyme Chicken, Lunch Specials
480
kcal
16
Fat g
5
Sugar g
4.9
Salt g
per 100 g · 45 g protein
a
El Pollo Loco, Chicken Avocado Taco Platter
26
kcal
1.2
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
c
Starbucks, Cheese & Fruit Protein Box
123
kcal
7.3
Fat g
4.2
Sugar g
0.4
Salt g
per 100 g · 5.2 g protein
e
Joe's Crab Shack, Fishermans Choice Simply Grilled Salmon
683
kcal
35
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 49 g protein
e
IHOP, Strawberries & Cream Crepe, For Create Your Sweet Crepe Combo
416
kcal
16
Fat g
25
Sugar g
1.2
Salt g
per 100 g · 9 g protein