Category
Canned legumes
348 Canned legumes products average 90 kcal, 1.2 g of sugars and 5.9 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 23% are ultra-processed (NOVA 4).
Lowest in sugar: Pois chiches (0 g per 100 g)
Canned common beans 2,595Canned chickpeas 890Canned green beans 739Canned lentils 272Canned butter beans 95Bruine bonen 4Desi chickpeas 1
Bruine bonen
106
kcal
1.1
Fat g
0.5
Sugar g
—
Salt
per 100 g · 6.2 g protein
a Boite de conserve de petit pois
88
kcal
0.8
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 5.4 g protein
NOVA 4 Brown beans
Nutrition data not available
NOVA 4 Fagioli alla Bud Spencer
Nutrition data not available
c Garbanzos cocinados con verduras
90
kcal
3.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 4.1 g protein
a Alubias al natural
139
kcal
0.4
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 9.7 g protein
a Lenticchie lessate Bio
101
kcal
0.5
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 6.7 g protein
NOVA 3 Garbanzos Primera
Nutrition data not available
e Graine de lupins
107
kcal
2
Fat g
0.2
Sugar g
7.5
Salt g
per 100 g · 14.2 g protein
b Alubias rojas primera
81
kcal
0.5
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 5.5 g protein
a Romano Beans
72
kcal
0.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 4.8 g protein
Four Bean Medley
128
kcal
1.2
Fat g
0
Sugar g
—
Salt
per 100 g · 7.2 g protein