Category
Canned legumes
348 Canned legumes products average 90 kcal, 1.2 g of sugars and 5.9 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 23% are ultra-processed (NOVA 4).
Lowest in sugar: Pois chiches (0 g per 100 g)
Canned common beans 2,595Canned chickpeas 890Canned green beans 739Canned lentils 272Canned butter beans 95Bruine bonen 4Desi chickpeas 1
a Uncanny Refried Black Beans
123
kcal
3.5
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 6.2 g protein
d Habitas fritas en aceite de oliva mini baby
232
kcal
21.4
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 2.8 g protein
c Ceci
115
kcal
2.1
Fat g
3.5
Sugar g
0.7
Salt g
per 100 g · 5.5 g protein
b Garbanzos cocidos Cachopo
114
kcal
2.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 5.6 g protein
a Bohnenkerne
92
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 5.4 g protein
a Haricot borlotti
59
kcal
0.3
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
b Haricots de Soissons
341
kcal
13.8
Fat g
6.1
Sugar g
0
Salt g
per 100 g · 19.6 g protein
a Lenticchie lessate
54
kcal
0.3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 4 g protein
a Lenticchie
93
kcal
0.4
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 6.9 g protein
a Ceci lessati
72
kcal
1.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 4.3 g protein
a Haricots blancs
58
kcal
0.2
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 4 g protein
a Fagioli borlotti piccanti
85
kcal
0.5
Fat g
6.5
Sugar g
0.3
Salt g
per 100 g · 6.4 g protein
a Piselli medi lessati
72
kcal
0.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 4.8 g protein
a Chilli Beans
72
kcal
0.5
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 4.4 g protein
a Fagioli bianchi di spagna lessati
68
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 4.3 g protein
b Fagioli cannellini lessati
58
kcal
0.2
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 4 g protein
b Fagioli cannellini
93
kcal
0.4
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
a Butter Beans
89
kcal
0.5
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 5.9 g protein
NOVA 3 Navy Beans
Nutrition data not available
c Habitas fritas
257
kcal
15.6
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 3.2 g protein
d Graines de lupin
82
kcal
0.6
Fat g
0.2
Sugar g
3
Salt g
per 100 g · 11.6 g protein
c Habitas fritas
257
kcal
15.6
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 3.2 g protein
Vita bönor i tomatsås
78
kcal
0.4
Fat g
6.7
Sugar g
—
Salt
per 100 g · 4.8 g protein
Lima bonen
100
kcal
1.2
Fat g
0.7
Sugar g
—
Salt
per 100 g · 6.8 g protein