Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Diet Green Tea (0 g per 100 g)
Snacks 35,662Biscuits 23,243Beverages 22,486Breads 15,547Cakes 9,252Toppings ingredients 6,785Sandwiches 6,536Soups 5,495Meals 5,047Salads 4,690Entrees 3,741Teas 3,487
e
Wawa, Ham Club Sandwich
287
kcal
23
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d
Wawa, Apple Fritter, FL
425
kcal
17
Fat g
23
Sugar g
1.2
Salt g
per 100 g · 7 g protein
e
Wawa, White American Cheese, Cheese Only, For Shorti Cheese Hoagie
226
kcal
18
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 12 g protein
c
Wawa, Extra Sweet Tea, 16 Oz
9
kcal
0
Fat g
2.3
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Holiday Blend Coffee, 16oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Strawberry Smoothie, 12 Oz
25
kcal
0
Fat g
5.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
d
Wawa, Pumpkin Cream Smoothie, 12 Oz
40
kcal
1.7
Fat g
5.1
Sugar g
0
Salt g
per 100 ml · 0.6 g protein
e
Wawa, Three Cheese Pretzel Melt
474
kcal
18
Fat g
6
Sugar g
2.9
Salt g
per 100 g · 21 g protein
a
Wawa, Romaine 3 Green Combo
4
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Wawa, Pulled Pork Quesadilla
175
kcal
7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 28 g protein
c
Wawa, Honey Mustard Dipping Cup, For Hot Bowls
128
kcal
12
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 0 g protein
a
Wawa, Wheat Classic Roll, For Breakfast Hoagies
396
kcal
4
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 15 g protein
c
Wawa, White Chocolate Frozen Cappuccino, 24 Oz
17
kcal
0.7
Fat g
2.3
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
e
Wawa, Sausage, Egg & Cheese French Toast
573
kcal
37
Fat g
14
Sugar g
2.3
Salt g
per 100 g · 20 g protein
c
Wawa, Pineapple, Strawberries & Mango Fruit Cup
132
kcal
0.5
Fat g
24
Sugar g
0
Salt g
per 100 g · 2 g protein
NOVA 4 Wawa turkey and swiss slider sandwich
187
kcal
5
Fat g
7.2
Sugar g
1.6
Salt g
per 100 g · 12.2 g protein
e
Wawa, Smoked Turkey & Ham Hoagie, Classic
519
kcal
23
Fat g
9
Sugar g
9.7
Salt g
per 100 g · 60 g protein
b
Wawa, Spiced Hot Chocolate Cappuccino, FL, 20 Oz
11
kcal
0.2
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
e
Wawa, Roasted Veggie Mac & Cheese Hot Bowl
582
kcal
42
Fat g
9
Sugar g
3.7
Salt g
per 100 g · 13 g protein
c
Wawa, Chocolate Cookies & Cream Frozen Cappuccino, 16 Oz
28
kcal
1.3
Fat g
3.2
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
a
Wawa, Egg White Omelet Breakfast Burrito
71
kcal
2.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9 g protein
d
Wawa, Roast Beef Club Sandwich
326
kcal
22
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 28 g protein
d
Wawa, Stuffing, Combo Bowl, For Hot Bowls
277
kcal
13
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 7 g protein
c
Wawa, Chocolate Chocolate Chip Cream, 16 Oz
36
kcal
1.7
Fat g
4
Sugar g
0
Salt g
per 100 ml · 0.4 g protein