Brand
Red Lobster
533 Red Lobster products average 309 kcal, 13.4 g of sugars and 18.4 g of protein per 100 g. 18% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Sea Salted French Fries (0 g per 100 g)
Biscuits 23,275Beverages 22,491Undefined 8,760Pizzas 7,486Toppings ingredients 6,785Sandwiches 6,536Soups 5,496Salads 4,690Entrees 3,741Desserts 3,370Cake mixes 2,682Frozen seafood 2,544
e
Red Lobster, Maple Glazed Chicken, Lunch
353
kcal
5
Fat g
21
Sugar g
2.5
Salt g
per 100 g · 27 g protein
b
Red Lobster, Regular Beer, 12 Oz
6
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
e
Red Lobster, Grilled Shrimp Salad & Cup Of Soup, New England Clam Chowder
424
kcal
24
Fat g
7
Sugar g
3.1
Salt g
per 100 g · 20 g protein
e
Red Lobster, Cosmopolitan
40
kcal
0
Fat g
9
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Red Lobster, Creamy Potato Bacon Soup, Cup
324
kcal
20
Fat g
2
Sugar g
2.7
Salt g
per 100 g · 6 g protein
e
Red Lobster, Bloody Mary
24
kcal
0
Fat g
2
Sugar g
1.6
Salt g
per 100 ml · 0 g protein
c
Red Lobster, Garlic Grilled Shrimp, Kids
106
kcal
6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 12 g protein
e
Red Lobster, Yucatan Tilapia & Shrimp
930
kcal
42
Fat g
7
Sugar g
5.7
Salt g
per 100 g · 67 g protein
c
Red Lobster, Wine, 6 Oz
14
kcal
0
Fat g
3.4
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Red Lobster, Strawberry Margarita, Frozen
188
kcal
0
Fat g
40
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Red Lobster, Golden Fried Fish, For Create Your Own Lunch
609
kcal
45
Fat g
3
Sugar g
3.7
Salt g
per 100 g · 19 g protein
e
Red Lobster, Rock Lobster Tail
719
kcal
47
Fat g
3
Sugar g
3.4
Salt g
per 100 g · 42 g protein
e
Red Lobster, 12 Oz NY Strip
758
kcal
50
Fat g
3
Sugar g
5.4
Salt g
per 100 g · 3 g protein
d
Red Lobster, Seafood Gumbo, Cup
229
kcal
9
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 9 g protein
a
Red Lobster, Fresh Sole
192
kcal
4.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 35 g protein
e
Red Lobster, Brownie Overboard
—
kcal
61
Fat g
87
Sugar g
1
Salt g
per 100 g · 13 g protein
e
Red Lobster, 1% Milk, Kids
102
kcal
2.5
Fat g
12
Sugar g
0.3
Salt g
per 100 ml · 8 g protein
a
Red Lobster, Perch
183
kcal
3
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 36 g protein
c
Red Lobster, Sea Salted French Fries
292
kcal
12
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 4 g protein
e
Red Lobster, Maine Lobster Tail, Steamed
360
kcal
36
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 9 g protein
e
Red Lobster, Sweet Chili Shrimp
—
kcal
76
Fat g
48
Sugar g
4.9
Salt g
per 100 g · 27 g protein
d
Red Lobster, Live Maine Lobster, Steamed
438
kcal
34
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 33 g protein
a
Red Lobster, Wild Caught Flounder, Sole, Over Broiled
189
kcal
5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 35 g protein
e
Red Lobster, Steamed Clams
877
kcal
53
Fat g
5
Sugar g
8.6
Salt g
per 100 g · 36 g protein