Brand
Harris Teeter
1,195 Harris Teeter products average 211 kcal, 10 g of sugars and 6.1 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 66% are ultra-processed (NOVA 4).
Lowest in sugar: Harris teeter purified drinking water (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Confectioneries 19,349Breads 15,594Yogurts 12,510Sweetened beverages 11,694Frozen desserts 10,950Frozen foods 9,798Cakes 9,259
a
Baby spinach & spring mix
24
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 2.4 g protein
e Spanish Stuffed Manzanilla Olives
167
kcal
16.7
Fat g
0
Sugar g
5.5
Salt g
per 100 ml · 0 g protein
a Cut Green Beans
13
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.8 g protein
a Turkey
214
kcal
15.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18.8 g protein
NOVA 4
Harris teeter, instant mash potatoes
364
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 9.1 g protein
e Pepperoncini Peppers
18
kcal
0
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 0 g protein
a NOVA 4
Wild Caught Backfin Crabmeat
71
kcal
0
Fat g
—
Sugar
0.8
Salt g
per 100 g · 17.9 g protein
e NOVA 3
Harris teeter, original yellow mustard
0
kcal
0
Fat g
—
Sugar
4
Salt g
per 100 g · 0 g protein
e NOVA 4
Harris teeter, deli style mustard
0
kcal
0
Fat g
—
Sugar
5
Salt g
per 100 g · 0 g protein
NOVA 4 Zero sugar ginger ale
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Arborio italian rice
378
kcal
2.2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 8.9 g protein
b NOVA 4
Harris teeter, original, cooking spray
0
kcal
0
Fat g
—
Sugar
0
Salt g
per 100 g · 0 g protein
c Smoked Seasoned Almonds
607
kcal
53.6
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 21.4 g protein
a Yellow Popcorn
364
kcal
4.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 12.1 g protein
NOVA 4
Rainbow Sprinkles Dessert Toppings
500
kcal
25
Fat g
50
Sugar g
0
Salt g
per 100 g · 0 g protein
NOVA 4 Zero Sugar Cherry Cola
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
NOVA 4 Chunky Blue Cheese
517
kcal
55.2
Fat g
3.5
Sugar g
2.3
Salt g
per 100 g · 3.5 g protein
Cantaloupe
4
kcal
0
Fat g
2.4
Sugar g
—
Salt
per 100 g · 0.2 g protein
NOVA 1
Basmati brown & red quinoa rice blend
375
kcal
2.1
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 8.3 g protein
c La brea italian round boule
231
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 7.7 g protein
NOVA 4
Harris teeter, lemonade
50
kcal
0
Fat g
11.7
Sugar g
0
Salt g
per 100 ml · 0 g protein
NOVA 4
Buttermilk Pancake Mix
355
kcal
4
Fat g
11.3
Sugar g
2.8
Salt g
per 100 g · 9.7 g protein
e NOVA 2
Harris teeter, coconut oil
857
kcal
100
Fat g
—
Sugar
0
Salt g
per 100 g · 0 g protein
NOVA 4 Original lemonade
50
kcal
0
Fat g
11.7
Sugar g
—
Salt
per 100 g · 0 g protein