Brand

Consum

1,300 Consum products average 262 kcal, 10 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).

Lowest in sugar: Garbanzos (0 g per 100 g)

a b c d e
1,300 products
Alubias blancas b
Alubias blancas
Consum
200 kcal
0 Fat g
3 Sugar g
1 Salt g
per 100 g · 19 g protein
White beans
Ensaïmada gran pasta fullada d
Ensaïmada gran pasta fullada
Consum · 84 g
511 kcal
37 Fat g
3.6 Sugar g
0.5 Salt g
per 100 g · 7.6 g protein
Pastries
Pain c
Pain
Consum
51 kcal
1.2 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 10 g protein
Breads
Panal de cabello de angel e
Panal de cabello de angel
Consum
399 kcal
20.2 Fat g
23.6 Sugar g
0.7 Salt g
per 100 g · 4.7 g protein
Pastries
Farfalle con boletus a
Farfalle con boletus
Consum
353 kcal
2.6 Fat g
2 Sugar g
0 Salt g
per 100 g · 12 g protein
Farfalle de trigo duro
Lima limón d
Lima limón
Consum
27 kcal
0 Fat g
6.5 Sugar g
0 Salt g
per 100 g · 0 g protein
Sodas
Garbanzos con chorizo c
Garbanzos con chorizo
Consum · 420 g
135 kcal
6.3 Fat g
0.7 Sugar g
0.9 Salt g
per 100 g · 4.8 g protein
Canned meals
Empanadilla de atún y olivas d
Empanadilla de atún y olivas
Consum
364 kcal
17.4 Fat g
2.3 Sugar g
1.5 Salt g
per 100 g · 7.2 g protein
Empanadillas de atun
Calzone de york d
Calzone de york
Consum
213 kcal
9.7 Fat g
2.5 Sugar g
1.4 Salt g
per 100 g · 10.3 g protein
Calzone
Bombones e
Bombones
Consum
541 kcal
33 Fat g
49 Sugar g
0.2 Salt g
per 100 g · 6 g protein
Bonbons
Nueces Pecan Cookies NOVA 4
Nueces Pecan Cookies
Consum
349 kcal
21 Fat g
31 Sugar g
0.2 Salt g
per 100 g · 2.8 g protein
2 allergens
Pan Mollete c
Pan Mollete
Consum
256 kcal
4.1 Fat g
0.2 Sugar g
1.3 Salt g
per 100 g · 7.8 g protein
Breads
Figuritas mazapán e
Figuritas mazapán
Consum · 200 g
465 kcal
25 Fat g
47 Sugar g
0 Salt g
per 100 g · 11 g protein
Christmas sweets
Bombones almendra e
Bombones almendra
Consum
550 kcal
34 Fat g
52 Sugar g
0.2 Salt g
per 100 g · 6 g protein
Bonbons
Lentejas cocción rápida b
Lentejas cocción rápida
Consum · 500 g
205 kcal
2.1 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 23.2 g protein
Pulses
Product 8414807556639 d
Product 8414807556639
Consum
206 kcal
4.3 Fat g
29 Sugar g
0.1 Salt g
per 100 g · 1.5 g protein
Ice cream cones
Paté de Atun b
Paté de Atun
Consum · 125 g
182 kcal
10.7 Fat g
0.7 Sugar g
1.1 Salt g
per 100 g · 14.5 g protein
Fish preparations
Mini empanadillas Selecta espinacas y queso
Mini empanadillas Selecta espinacas y queso
Consum · 210g (5u, 42g/u)
404 kcal
24.2 Fat g
1.6 Sugar g
— Salt
per 100 g · 8.5 g protein
6 allergens
Coca de calabaza
Coca de calabaza
Consum
348 kcal
17.2 Fat g
26.3 Sugar g
— Salt
per 100 g · 5.3 g protein
Cakes
NOVA 1
Romero
Consum · 35 g
Nutrition data not available
Palm oil freeVegan
NOVA 4
Conos
Consum
508 kcal
27 Fat g
2.1 Sugar g
4 Salt g
per 100 g · 4.7 g protein
Batido Proteínas Coco
Batido Proteínas Coco
Consum · 160g
82 kcal
0.6 Fat g
6.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
NOVA 1
Canela molida
Consum · 45 g
Nutrition data not available
Palm oil freeVegan
Napolitana de chocolate
Napolitana de chocolate
Consum · 95 g
476 kcal
28 Fat g
14.2 Sugar g
— Salt
per 100 g · 6.1 g protein
Pastries