Brand
Consum
1,300 Consum products average 262 kcal, 10 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Garbanzos (0 g per 100 g)
Groceries 59,919Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen foods 9,796Cakes 9,263Virgin olive oils 8,184
c NOVA 1
Laurel
353
kcal
8.4
Fat g
48.6
Sugar g
0.1
Salt g
per 100 g · 7.6 g protein
b NOVA 2 Aceite de oliva
900
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 4
Barritas de cerales manzana
330
kcal
6.5
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 8 g protein
c NOVA 2 Aceite refinado de girasol
900
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 4 Tortillas de Trigo
325
kcal
7.9
Fat g
6
Sugar g
1.1
Salt g
per 100 g · 7.2 g protein
d NOVA 3 Filetón de bacalao
69
kcal
0.2
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 16.2 g protein
NOVA 1 Leche eco entera UHT
63
kcal
3.6
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
e NOVA 4 Cóctel salseo
565
kcal
37.9
Fat g
4.5
Sugar g
2.2
Salt g
per 100 g · 17.9 g protein
c NOVA 3 Pan nueces y calabaza
240
kcal
4.8
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
c Tomate frito
77
kcal
3.6
Fat g
6.4
Sugar g
1
Salt g
per 100 g · 1 g protein
c Yogur cremoso con melocotón
94
kcal
2.5
Fat g
13.3
Sugar g
0.2
Salt g
per 100 g · 3.4 g protein
e Avellana y cacao
376
kcal
25
Fat g
30
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
c Bollo centeno
273
kcal
3
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 9.3 g protein
d Mousse de chocolate
321
kcal
21
Fat g
18
Sugar g
0
Salt g
per 100 g · 4 g protein
d Croissant pequeño margarina
346
kcal
21.6
Fat g
2.8
Sugar g
1
Salt g
per 100 g · 6.5 g protein
a Espinacas hoja
23
kcal
0.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 2.6 g protein
NOVA 1 Intenso
397
kcal
15.4
Fat g
—
Sugar
0.2
Salt g
per 100 g · 14.4 g protein
e Cheesecake frambuesa
317
kcal
16
Fat g
26
Sugar g
0.2
Salt g
per 100 g · 4.9 g protein
c Salsa Barbacoa
110
kcal
0.2
Fat g
22
Sugar g
0.5
Salt g
per 100 g · 1.4 g protein
d Sardinillas en aceite de girasol
220
kcal
14.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 23.3 g protein
NOVA 1
Pimienta negra molida
330
kcal
7.5
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c Baguette mantega
459
kcal
26
Fat g
4.3
Sugar g
1.1
Salt g
per 100 g · 8.4 g protein
e Croissant de mantega
368
kcal
21.6
Fat g
7.3
Sugar g
6.9
Salt g
per 100 g · 5.6 g protein
d Nectar multifrutas
27
kcal
0
Fat g
6.6
Sugar g
0
Salt g
per 100 g · 0.2 g protein