Brand
Consum
1,300 Consum products average 262 kcal, 10 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Garbanzos (0 g per 100 g)
Groceries 59,918Biscuits 23,329Beverages 22,538Cheeses 20,919Confectioneries 19,349Breads 15,594Yogurts 12,510Sweetened beverages 11,694Candies 11,652Frozen foods 9,798Cakes 9,259Virgin olive oils 8,186
d Fruta y leche tropical
33
kcal
0
Fat g
7.2
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
e Yogur líquido
65
kcal
0.7
Fat g
11.7
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
d Patatas fritas
534
kcal
33
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 6.5 g protein
c Leche
63
kcal
3.6
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3 g protein
a Yogurt
46
kcal
0.1
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
d Panecillos ajo y perejil
482
kcal
22
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 8.3 g protein
e Jamon serrano gran reserva
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
b Yogur Natural
75
kcal
3.5
Fat g
6.6
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
c Pan pita libanes
298
kcal
1.3
Fat g
3.5
Sugar g
0.7
Salt g
per 100 g · 8.2 g protein
a Pollo
93
kcal
1.3
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 19.6 g protein
b Cacahuetes Tostados
587
kcal
49.7
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 24.4 g protein
e Anchoa del Cantábrico
175
kcal
7.6
Fat g
0
Sugar g
9
Salt g
per 100 g · 26.6 g protein
d Helado de chocolate
208
kcal
9.9
Fat g
22
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
a Coliflor
25
kcal
0.5
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
NOVA 4 Caldo de pollo
199
kcal
6.4
Fat g
9.7
Sugar g
54.8
Salt g
per 100 g · 6.4 g protein
e Yogur liquido coco piña
65
kcal
0.8
Fat g
11.6
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
c Bases de pizza ultracongelada
311
kcal
5
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 8.5 g protein
a NOVA 1
Cebolla
39
kcal
0.6
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
d Sardinillas en Aceite Oliva
217
kcal
14.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.2 g protein
c Pizza Salami
238
kcal
9.5
Fat g
2.1
Sugar g
1.3
Salt g
per 100 g · 12 g protein
c Barra maxi
226
kcal
1
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 7 g protein
NOVA 4 Maíz Frito Barbacoa
433
kcal
11
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 7.6 g protein
d Barritas de pan crujientes con cacahuetes
521
kcal
29
Fat g
2.2
Sugar g
1.9
Salt g
per 100 g · 12 g protein
c Yogurt azucarado sabor a fresa
83
kcal
1.9
Fat g
13.2
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein