Brand

Consum

1,300 Consum products average 262 kcal, 10 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).

Lowest in sugar: Garbanzos (0 g per 100 g)

a b c d e
1,300 products
Fruta y leche tropical d
Fruta y leche tropical
Consum · 330 ml
33 kcal
0 Fat g
7.2 Sugar g
0 Salt g
per 100 ml · 0.4 g protein
Fruit and milk beverag...
Yogur líquido e
Yogur líquido
Consum
65 kcal
0.7 Fat g
11.7 Sugar g
0.1 Salt g
per 100 g · 2.7 g protein
Drinkable yogurts
Patatas fritas d
Patatas fritas
Consum
534 kcal
33 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6.5 g protein
Potato crisps in olive...
Leche c
Leche
Consum
63 kcal
3.6 Fat g
4.7 Sugar g
0.1 Salt g
per 100 g · 3 g protein
Milks
Yogurt a
Yogurt
Consum
46 kcal
0.1 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Yogurts
Panecillos ajo y perejil d
Panecillos ajo y perejil
Consum
482 kcal
22 Fat g
4 Sugar g
1.2 Salt g
per 100 g · 8.3 g protein
Toasted bread rolls
Jamon serrano gran reserva e
Jamon serrano gran reserva
Consum
222 kcal
10.1 Fat g
0.8 Sugar g
4.8 Salt g
per 100 g · 31.8 g protein
Serrano ham
Yogur Natural b
Yogur Natural
Consum
75 kcal
3.5 Fat g
6.6 Sugar g
0.1 Salt g
per 100 g · 4.4 g protein
Plain yogurts
Pan pita libanes c
Pan pita libanes
Consum
298 kcal
1.3 Fat g
3.5 Sugar g
0.7 Salt g
per 100 g · 8.2 g protein
Pitas
Pollo a
Pollo
Consum
93 kcal
1.3 Fat g
0.7 Sugar g
1.2 Salt g
per 100 g · 19.6 g protein
Chicken breasts
Cacahuetes Tostados b
Cacahuetes Tostados
Consum
587 kcal
49.7 Fat g
4.9 Sugar g
0 Salt g
per 100 g · 24.4 g protein
Peanuts
Anchoa del Cantábrico e
Anchoa del Cantábrico
Consum
175 kcal
7.6 Fat g
0 Sugar g
9 Salt g
per 100 g · 26.6 g protein
Anchovy fillets
Helado de chocolate d
Helado de chocolate
Consum
208 kcal
9.9 Fat g
22 Sugar g
0.2 Salt g
per 100 g · 3.3 g protein
Ice creams
Coliflor a
Coliflor
Consum
25 kcal
0.5 Fat g
2.5 Sugar g
0.9 Salt g
per 100 g · 1.3 g protein
Cauliflowers
Caldo de pollo NOVA 4
Caldo de pollo
Consum · 120 g
199 kcal
6.4 Fat g
9.7 Sugar g
54.8 Salt g
per 100 g · 6.4 g protein
1 allergen
Yogur liquido coco piña e
Yogur liquido coco piña
Consum
65 kcal
0.8 Fat g
11.6 Sugar g
0.1 Salt g
per 100 g · 2.6 g protein
Drinkable yogurts
Bases de pizza ultracongelada c
Bases de pizza ultracongelada
Consum
311 kcal
5 Fat g
3 Sugar g
1.5 Salt g
per 100 g · 8.5 g protein
Pizza dough
a NOVA 1
Cebolla
Consum · 60 g
39 kcal
0.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Sardinillas en Aceite Oliva d
Sardinillas en Aceite Oliva
Consum
217 kcal
14.4 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 21.2 g protein
Sardines in oil
Pizza Salami c
Pizza Salami
Consum
238 kcal
9.5 Fat g
2.1 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Pizzas pies and quiche...
Barra maxi c
Barra maxi
Consum
226 kcal
1 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 7 g protein
Breads
Maíz Frito Barbacoa NOVA 4
Maíz Frito Barbacoa
Consum · 170 g
433 kcal
11 Fat g
1.1 Sugar g
1.5 Salt g
per 100 g · 7.6 g protein
Palm oil free
Barritas de pan crujientes con cacahuetes d
Barritas de pan crujientes con cacahuetes
Consum
521 kcal
29 Fat g
2.2 Sugar g
1.9 Salt g
per 100 g · 12 g protein
Special breads
Yogurt azucarado sabor a fresa c
Yogurt azucarado sabor a fresa
Consum
83 kcal
1.9 Fat g
13.2 Sugar g
0.1 Salt g
per 100 g · 3.1 g protein
Dairies