Top 10 · Updated October 2026

Best Low-Sugar Shelf-Stable Jams

The 10 lowest-sugar shelf-stable jams products on this list range from 36 g to 37 g of sugar per 100 g. The shelf-stable jams with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 61 shelf-stable jams with complete data.

1

CONFIPOTE Fruits Rouges

Materne · 350 g

c NOVA 4 154 kcal 36 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free
2

CONFIPOTE Confiture allégée en sucres Pot Cassis 350g

Confipote · 350 g

c NOVA 4 160 kcal 36 g sugar 0.9 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
3

Myrtille allégée de sucres

AUCHAN · 0.34 kg

c NOVA 4 170 kcal 36 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
4

CONFIPOTE Confiture allégée en sucres Pot Abricot 350g

Confipote · 350 g

c NOVA 4 160 kcal 37 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
5

Confiture Framboise

Confipote · 350 g

c NOVA 4 160 kcal 37 g sugar 0.9 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
6

Gourmandise framboise

AUCHAN · 0.32 kg

c NOVA 4 172 kcal 37 g sugar 0.8 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
7

Confiture allégée framboise

AUCHAN · 0.34 kg

c NOVA 4 170 kcal 37 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
8

Figue allégée de sucres

AUCHAN · 0.34 kg

c NOVA 4 170 kcal 37 g sugar 0.7 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
9

Fruits rouges 65% de fruits

AUCHAN · 0.32 kg

c NOVA 4 167 kcal 37 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free
10

Confiture de lait de Normandie 42% de lait

AUCHAN · 0.305 kg

e NOVA 4 310 kcal 37 g sugar 6 g protein 13 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published shelf-stable jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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