Top 10 · Updated October 2026
Lowest-Calorie Shelf-Stable Jams
The 10 lightest shelf-stable jams products on this list range from 154 to 166 kcal per 100 g. The shelf-stable jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 64 shelf-stable jams with complete data.
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CONFIPOTE Confiture allégée en sucres Pot Abricot 350g
Confipote · 350 gAlso: Palm oil free · Vegetarian
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CONFIPOTE Confiture allégée en sucres Pot Cassis 350g
Confipote · 350 gAlso: Palm oil free · Vegetarian
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Auchan confiture la gourmande abricot 64% fruits 320g
AUCHAN · 0.32 kg -
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How we built this list
We ranked all published shelf-stable jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.