Top 10 · Updated October 2026

Highest-Protein Shelf-Stable Jams

Shelf-stable jams: typically 0.5 g of protein per 100 g (median of 64 products). The shelf-stable jams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 64 shelf-stable jams with complete data.

  1. 1 Confiture de lait de Normandie 42% de lait

    Confiture de lait de Normandie 42% de lait

    AUCHAN · 0.305 kg
    e NOVA 4 310 kcal 37 g sugar 6 g protein 13 g fat

    Also: Palm oil free · No additives

  2. 2 Crème de Marrons de l'Ardèche avec morceaux - Auchan Gourmet

    Crème de Marrons de l'Ardèche avec morceaux - Auchan Gourmet

    AUCHAN · 0.325 kg
    d NOVA 3 252 kcal 51 g sugar 1 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Confiture Framboise

    Confiture Framboise

    Confipote · 350 g
    c NOVA 4 160 kcal 37 g sugar 0.9 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  4. 4 CONFIPOTE Confiture allégée en sucres Pot Cassis 350g

    CONFIPOTE Confiture allégée en sucres Pot Cassis 350g

    Confipote · 350 g
    c NOVA 4 160 kcal 36 g sugar 0.9 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Confiture Allégée Figue

    Confiture Allégée Figue

    Confipote · 350 g
    d NOVA 4 162 kcal 38 g sugar 0.9 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Figue de Provence 65% de fruits

    Figue de Provence 65% de fruits

    AUCHAN · 0.31 kg
    d NOVA 4 201 kcal 47 g sugar 0.9 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Gourmandise framboise

    Gourmandise framboise

    AUCHAN · 0.32 kg
    c NOVA 4 172 kcal 37 g sugar 0.8 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  8. 8 La Gourmande Abricot65% de fruits

    La Gourmande Abricot65% de fruits

    AUCHAN · 0.32 kg
    d NOVA 4 169 kcal 39 g sugar 0.8 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  9. 9 La Gourmande Pêche65% de fruits

    La Gourmande Pêche65% de fruits

    AUCHAN · 0.32 kg
    d NOVA 4 169 kcal 40 g sugar 0.8 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian

  10. 10 CONFIPOTE Fruits Rouges

    CONFIPOTE Fruits Rouges

    Materne · 350 g
    c NOVA 4 154 kcal 36 g sugar 0.7 g protein 0.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published shelf-stable jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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