Top 10 · Updated October 2026

Best Low-Sugar Non-Dairy Fermented Foods

The 10 lowest-sugar non-dairy fermented foods products on this list range from 0 g to 1.6 g of sugar per 100 g. The non-dairy fermented foods with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 31 non-dairy fermented foods with complete data.

  1. 1 Pecan milk

    Pecan milk

    PKN · 32 oz
    a NOVA 3 38 kcal 0 g sugar 0.4 g protein 3.4 g fat

    Also: Palm oil free · No additives

  2. 2 Organic Indian Eggplant Curry with Steamed Rice

    Organic Indian Eggplant Curry with Steamed Rice

    FOOD EARTH · 10.58 oz
    b NOVA 3 95 kcal 0 g sugar 2.5 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Lonchas provie

    Lonchas provie

    Nasfika's garden · 200 g
    e NOVA 4 282 kcal 0 g sugar 0 g protein 21 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Mozerella Geschmack Scheiben

    Mozerella Geschmack Scheiben

    Violife · 140 g
    e NOVA 4 285 kcal 0 g sugar 0 g protein 23 g fat

    Also: Vegan · Vegetarian

  5. 5 Joséphine

    Joséphine

    jay and joy · 90g
    d NOVA 3 379 kcal 0.3 g sugar 14 g protein 31 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Yogurt de Avena

    Yogurt de Avena

    ecolife
    a 18 kcal 0.5 g sugar 0.5 g protein 0.3 g fat
  7. 7 Vegajo Vegaföl

    Vegajo Vegaföl

    Fino
    d 193 kcal 0.5 g sugar 1 g protein 20 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Vegan sýr

    Vegan sýr

    VegaNation · 200 g
    e NOVA 4 325 kcal 0.5 g sugar 0 g protein 25 g fat

    Also: Vegan · Vegetarian

  9. 9 Kim kong kimchi

    Kim kong kimchi

    · 330g
    d NOVA 3 37 kcal 1 g sugar 2.3 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Rape vegetal

    Rape vegetal

    EuroCompany · 75 g
    e NOVA 3 648 kcal 1.6 g sugar 20 g protein 56 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published non-dairy fermented foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More non-dairy fermented foods rankings

Healthiest Non-Dairy Fermented Foods by Nutri-ScoreHighest-Protein Non-Dairy Fermented FoodsLeast Processed Non-Dairy Fermented FoodsLowest-Calorie Non-Dairy Fermented Foods All non-dairy fermented foods