Top 10 · Updated October 2026

Lowest-Calorie Non-Dairy Fermented Foods

The 10 lightest non-dairy fermented foods products on this list range from 18 to 92 kcal per 100 g. The non-dairy fermented foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 31 non-dairy fermented foods with complete data.

  1. 1 Yogurt de Avena

    Yogurt de Avena

    ecolife
    a 18 kcal 0.5 g sugar 0.5 g protein 0.3 g fat
  2. 2 Saverkraut viola e zenzero

    Saverkraut viola e zenzero

    c 21 kcal 2.4 g sugar 2 g protein 0 g fat
  3. 3 White Cabbage Kimchi

    White Cabbage Kimchi

    c NOVA 3 29 kcal 3.4 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · No additives

  4. 4 Kimchi-Style Fermentiertes Bio-Kraut

    Kimchi-Style Fermentiertes Bio-Kraut

    Suur Kulturschock · 240 g
    c NOVA 3 32 kcal 2.6 g sugar 1.4 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Kim kong kimchi

    Kim kong kimchi

    · 330g
    d NOVA 3 37 kcal 1 g sugar 2.3 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pecan milk

    Pecan milk

    PKN · 32 oz
    a NOVA 3 38 kcal 0 g sugar 0.4 g protein 3.4 g fat

    Also: Palm oil free · No additives

  7. 7 Mozumo

    Mozumo

    Probitat · 250 ml
    b NOVA 1 64 kcal 5.9 g sugar 1.6 g protein 0.8 g fat

    Also: Palm oil free · No additives

  8. 8 Veo Vegan Hafer Heidelbeere

    Veo Vegan Hafer Heidelbeere

    Ehrmann · 500 g
    c NOVA 4 85 kcal 9 g sugar 0.6 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Fermentovaný rýžový výrobek - lesní směs

    Fermentovaný rýžový výrobek - lesní směs

    Novex food · 120 g
    c NOVA 4 87 kcal 11.5 g sugar 0.7 g protein 1.9 g fat

    Also: Vegan · Vegetarian

  10. 10 Fermentovaný výrobek s višněmi

    Fermentovaný výrobek s višněmi

    Novex food · 120 g
    c NOVA 4 92 kcal 10.9 g sugar 0.7 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published non-dairy fermented foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More non-dairy fermented foods rankings

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