Top 10 · Updated October 2026

Lowest-Calorie Zuppa

The 10 lightest zuppa products on this list range from 18.4 to 78 kcal per 100 g. The zuppa with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 zuppa with complete data.

1

Instant soup Poulet

Lidl

c 18 kcal 0.2 g sugar 0.4 g protein 0.3 g fat
2

Virtù di zuppa Leggerezza

Orogel · 600 grammi

a NOVA 3 37 kcal 1.2 g sugar 1.7 g protein 0.9 g fat

Also: Palm oil free · No additives
3

Zuppa di Cereali con verdure

Sarà

NOVA 3 39 kcal 1.8 g protein 0.2 g fat

Also: Palm oil free
4

Zuppa con i legumi e i cereali

Fast&Fresco · 620 g

b NOVA 3 40 kcal 1.1 g sugar 1.8 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Le zuppe fresche

Dimmidisì

c NOVA 3 48 kcal 0.9 g sugar 0.8 g protein 0.8 g fat

Also: Palm oil free · No additives
6

Zuppa di pesce all'adriatica

Gastronomia di mare · 310 g

b NOVA 3 56 kcal 1.4 g sugar 4.8 g protein 2.3 g fat

Also: Palm oil free
7

Pastari

zuppa orzo e legumi · 110g

c 57 kcal 2.6 g sugar 2.6 g protein 0.5 g fat
8

Pappa al pomodoro

Dimmi di sì · 350 g

c 62 kcal 3 g sugar 2.3 g protein 2.5 g fat

Also: No additives
9

Zuppa legumi e cereali

Consilia · 620 g

a NOVA 3 78 kcal 0.3 g sugar 4.1 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Zappe di carciofi

OrtoRomi · 310 g

a NOVA 3 78 kcal 1.2 g sugar 3.6 g protein 1 g fat

Also: Palm oil free

How we built this list

We ranked all published zuppa on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More zuppa rankings

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