Top 9 · Updated October 2026

Lowest-Calorie Yogurt Sauces

The 9 lightest yogurt sauces products on this list range from 210 to 506 kcal per 100 g. The yogurt sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 yogurt sauces with complete data.

  1. 1 Salsa Yogurt

    Salsa Yogurt

    Penny
    c 210 kcal 4.1 g sugar 1.1 g protein 20 g fat
  2. 2 Sauce salade au yaourt

    Sauce salade au yaourt

    · 3 L
    d NOVA 4 228 kcal 6.6 g sugar 2.4 g protein 21 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Condimento yogurt

    Condimento yogurt

    MD
    d 236 kcal 8.7 g sugar 1.9 g protein 21 g fat
  4. 4 Dressing Yoghurt

    Dressing Yoghurt

    Jumbo · 450 ml
    c NOVA 4 237 kcal 8.1 g sugar 1 g protein 20.6 g fat

    Also: Palm oil free

  5. 5 Salsa yogur

    Salsa yogur

    Consum · 300 ml
    d NOVA 4 266 kcal 7 g sugar 1 g protein 24 g fat

    Also: Palm oil free

  6. 6 Salsa Yogurt

    Salsa Yogurt

    Calvé · 250 ml
    d NOVA 4 314 kcal 1.6 g sugar 1.1 g protein 32 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Blue Cheese Dip

    Blue Cheese Dip

    REMA 1000 · 100g
    e NOVA 4 370 kcal 3.2 g sugar 6 g protein 36 g fat

    Also: Palm oil free

  8. 8 Salsa yogur para ensaladas

    Salsa yogur para ensaladas

    Chovi · 250 ml
    e NOVA 4 506 kcal 4.1 g sugar 1.7 g protein 53 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Salsa Yogur

    Salsa Yogur

    Chovi
    e 506 kcal 4.1 g sugar 1.7 g protein 53 g fat

How we built this list

We ranked all published yogurt sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More yogurt sauces rankings

Healthiest Yogurt Sauces by Nutri-ScoreHighest-Protein Yogurt SaucesBest Low-Sugar Yogurt Sauces All yogurt sauces