Top 9 · Updated October 2026

Highest-Protein Yogurt Sauces

Yogurt sauces: typically 1.7 g of protein per 100 g (median of 11 products). The yogurt sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 9 yogurt sauces with complete data.

  1. 1 Blue Cheese Dip

    Blue Cheese Dip

    REMA 1000 · 100g
    e NOVA 4 370 kcal 3.2 g sugar 6 g protein 36 g fat

    Also: Palm oil free

  2. 2 Sauce salade au yaourt

    Sauce salade au yaourt

    · 3 L
    d NOVA 4 228 kcal 6.6 g sugar 2.4 g protein 21 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Condimento yogurt

    Condimento yogurt

    MD
    d 236 kcal 8.7 g sugar 1.9 g protein 21 g fat
  4. 4 Salsa yogur para ensaladas

    Salsa yogur para ensaladas

    Chovi · 250 ml
    e NOVA 4 506 kcal 4.1 g sugar 1.7 g protein 53 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Salsa Yogur

    Salsa Yogur

    Chovi
    e 506 kcal 4.1 g sugar 1.7 g protein 53 g fat
  6. 6 Salsa Yogurt

    Salsa Yogurt

    Penny
    c 210 kcal 4.1 g sugar 1.1 g protein 20 g fat
  7. 7 Salsa Yogurt

    Salsa Yogurt

    Calvé · 250 ml
    d NOVA 4 314 kcal 1.6 g sugar 1.1 g protein 32 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Dressing Yoghurt

    Dressing Yoghurt

    Jumbo · 450 ml
    c NOVA 4 237 kcal 8.1 g sugar 1 g protein 20.6 g fat

    Also: Palm oil free

  9. 9 Salsa yogur

    Salsa yogur

    Consum · 300 ml
    d NOVA 4 266 kcal 7 g sugar 1 g protein 24 g fat

    Also: Palm oil free

How we built this list

We ranked all published yogurt sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More yogurt sauces rankings

Healthiest Yogurt Sauces by Nutri-ScoreLowest-Calorie Yogurt SaucesBest Low-Sugar Yogurt Sauces All yogurt sauces