Top 10 · Updated October 2026

Lowest-Calorie Whole Chickens

The 10 lightest whole chickens products on this list range from 100 to 149 kcal per 100 g. The whole chickens with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 360 whole chickens with complete data.

1

Poulet cuit

e 100 kcal 1.3 g sugar 2.8 g protein 1 g fat
2

Poulet entier fermier jaune prêt à cuire bio

U · 1.5000 kg

a NOVA 1 103 kcal 0 g sugar 22.2 g protein 1.6 g fat

Also: Palm oil free · No additives
3

Pechuga

Mercadona · 1.223 kg

a NOVA 1 108 kcal 0 g sugar 22 g protein 1.8 g fat

Also: Palm oil free · No additives
4

Poulet fermier

L'etal du Volailler

a 117 kcal 0.5 g sugar 23 g protein 2.5 g fat
5

Filière Qualité Carrefour Poulet entier ±

Carrefour filiere qualite · 1,5 kg

a NOVA 1 135 kcal 0.5 g sugar 23 g protein 4.4 g fat

Also: Palm oil free · No additives
6

Poulet cuit et découpé avec jus et surgelé

a 136 kcal 0 g sugar 22 g protein 5.3 g fat
7

Higher welfare Oakham Gold large whole chicken

Marks & Spencer · 1600g

a NOVA 1 138 kcal 0.1 g sugar 23 g protein 5 g fat

Also: Palm oil free · No additives
8

Poulet fumé

b 145 kcal 0.2 g sugar 24.5 g protein 8.3 g fat
9

Poulet entier roti

a 149 kcal 0 g sugar 27 g protein 4.6 g fat
10

Poulet entier rôti

a 149 kcal 0 g sugar 27 g protein 4.6 g fat

How we built this list

We ranked all published whole chickens on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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