Top 10 · Updated October 2026

Lowest-Calorie White Jasmine Rices

The 10 lightest white jasmine rices products on this list range from 118 to 340 kcal per 100 g. The white jasmine rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 144 white jasmine rices with complete data.

  1. 1 Bio-Jasmin-Reis

    Bio-Jasmin-Reis

    Natur Pur · 500g
    b 118 kcal 0.1 g sugar 2.7 g protein 0.5 g fat
  2. 2 Kokt ris

    Kokt ris

    Orkla foods norge
    b 123 kcal 0 g sugar 2.9 g protein 0.2 g fat

    Also: No additives

  3. 3 Jasmine Rice

    Jasmine Rice

    Lundberg Family Farms · 8 oz
    b NOVA 3 172 kcal 0 g sugar 3.1 g protein 0.4 g fat

    Also: No additives

  4. 4 Express reis

    Express reis

    REWE · 250 g
    b NOVA 3 178 kcal 0.1 g sugar 3.3 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Riz long thaï paquet aluminisé de 500g

    Riz long thaï paquet aluminisé de 500g

    U · 1 UNITE
    b NOVA 1 214 kcal 0.5 g sugar 4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Thai Jasmine Rice

    Thai Jasmine Rice

    b 330 kcal 0.2 g sugar 7.1 g protein 1.6 g fat
  7. 7 Riz thaï parfumé naturel

    Riz thaï parfumé naturel

    Craf · 1 kg
    b NOVA 1 335 kcal 0 g sugar 6.9 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Riz Jasmin Extra Parfume

    Riz Jasmin Extra Parfume

    Oiseaux Célestes · 1kg
    c NOVA 1 338 kcal 0 g sugar 6.6 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Riz Thaï Long Parfumé

    Riz Thaï Long Parfumé

    Paris Store · 20 kg
    b NOVA 1 340 kcal 0 g sugar 6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Riz Parfumé

    Riz Parfumé

    Golden butterfly · 1 kg
    b NOVA 1 340 kcal 0 g sugar 6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published white jasmine rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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