Top 10 · Updated October 2026

Lowest-Calorie Whelk

The 10 lightest whelk products on this list range from 24 to 97 kcal per 100 g. The whelk with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 36 whelk with complete data.

  1. 1 Bulot cuit

    Bulot cuit

    c 24 kcal 0 g sugar 2 g protein 0.6 g fat
  2. 2 Chair de bulots façon bruxelloise

    Chair de bulots façon bruxelloise

    Golden Seafood
    a 63 kcal 0 g sugar 14 g protein 0.7 g fat
  3. 3 Soupe de chair de bulots

    Soupe de chair de bulots

    a 63 kcal 0 g sugar 14 g protein 0.7 g fat
  4. 4 Wulken op Brusselse wijze

    Wulken op Brusselse wijze

    Nautica · 300 g
    a NOVA 3 63 kcal 0 g sugar 14.3 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bulots gros cuits

    Bulots gros cuits

    · 1kg
    a NOVA 3 93 kcal 0 g sugar 20 g protein 1.3 g fat

    Also: No additives

  6. 6 Chair de bulots

    Chair de bulots

    Klaas Puul · 150g
    b NOVA 3 94 kcal 0 g sugar 15.3 g protein 2.6 g fat

    Also: Palm oil free

  7. 7 Bulots cuits, pêchés en Atlantique Nord-Est

    Bulots cuits, pêchés en Atlantique Nord-Est

    U · 400 g
    a NOVA 3 95 kcal 0.5 g sugar 18 g protein 0.8 g fat

    Also: Palm oil free · No additives

  8. 8 Bulots

    Bulots

    a 96 kcal 2.5 g sugar 17.3 g protein 1.1 g fat
  9. 9 Bulot cuit congelé

    Bulot cuit congelé

    Les viviers de Saint-Colomban · 10
    a 97 kcal 0.6 g sugar 19 g protein 1 g fat
  10. 10 Bulots cuits

    Bulots cuits

    · 600 g
    a 97 kcal 0.6 g sugar 19 g protein 1 g fat

How we built this list

We ranked all published whelk on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whelk rankings

Healthiest Whelk by Nutri-ScoreHighest-Protein WhelkLeast Processed WhelkBest Low-Sugar Whelk All whelk