Top 10 · Updated October 2026

Highest-Protein Whelk

Whelk: typically 20 g of protein per 100 g (median of 38 products). The whelk with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 36 whelk with complete data.

1

Bulot cuits pasteurisés

Metro · 3 kg

b NOVA 1 104 kcal 0 g sugar 21.7 g protein 1.1 g fat

Also: No additives
2

Bulot cuit

b 104 kcal 1.8 g sugar 21.7 g protein 1.1 g fat
3

Barq chair de bulots cuits

Le Bulotier · 180g

a 101 kcal 0 g sugar 21.2 g protein 1.3 g fat
4

Bulots cuits

Le Bulotier · 1 kg

a NOVA 3 101 kcal 0 g sugar 21.2 g protein 1.3 g fat

Also: No additives
5

Bulots cuits

· 500g

a 101 kcal 0 g sugar 21.2 g protein 1.3 g fat
6

Bulots Cuits Maison

Leclerc · 427 g

a NOVA 3 98 kcal 0 g sugar 21 g protein 0 g fat

Also: No additives
7

Bulots cuits

Crustimer · 1 kg

a NOVA 3 98 kcal 0 g sugar 21 g protein 0.6 g fat

Also: Palm oil free · No additives
8

Bulots cuits

Pecherie de Normandie · 500 g

a NOVA 3 101 kcal 0 g sugar 21 g protein 0.6 g fat

Also: Palm oil free · No additives
9

Bulots cuits maison

a 98 kcal 0 g sugar 20.7 g protein 0.5 g fat
10

Bulots cuits pasteurisés

Mer et terroirs · 500 g

a NOVA 3 104 kcal 3.7 g sugar 20 g protein 0.8 g fat

Also: No additives

How we built this list

We ranked all published whelk on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whelk rankings

Healthiest Whelk by Nutri-Score Least Processed Whelk Lowest-Calorie Whelk Best Low-Sugar Whelk All whelk