Top 10 · Updated October 2026

Lowest-Calorie Vorspeisen

The 10 lightest vorspeisen products on this list range from 171 to 453 kcal per 100 g. The vorspeisen with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 vorspeisen with complete data.

1

Weißkrautsalat

Feinkost Popp

c 171 kcal 7.7 g sugar 1.4 g protein 13.9 g fat
2

Linsenwaffeln

Edeka Bio · 90g

a NOVA 3 378 kcal 2.4 g sugar 25 g protein 2.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Soletti Babybrezeln

Soletti · 200g

e 382 kcal 0.5 g sugar 12 g protein 4.2 g fat

Also: Vegan · Vegetarian
4

Bio Linsen Chips Chili & Paprika

share · 80 g

a NOVA 3 394 kcal 1.1 g sugar 19 g protein 11 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Brezel Kinder Dinkel

Demeter · 125g

d NOVA 3 406 kcal 1 g sugar 12.7 g protein 6.8 g fat
6

Karotten Cracker

Alnatura · 75 g

d NOVA 3 410 kcal 9.6 g sugar 12 g protein 7.2 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Chips Cracker

Edeka · 125g

d NOVA 4 415 kcal 15.3 g sugar 6.8 g protein 8.7 g fat

Also: Palm oil free
8

Kesselchips Meersalz

tegut... Bio

NOVA 3 428 kcal 0.4 g sugar 5.6 g protein 25 g fat

Also: No additives
9

Crackers à la farine d’épautre

Kempi · 186 g

a NOVA 4 443 kcal 3.8 g sugar 13 g protein 14 g fat

Also: Palm oil free · No additives
10

Bruschette Chips Knoblauch

Maretti · 150g

d NOVA 4 453 kcal 5.5 g sugar 9.1 g protein 14 g fat

Also: Palm oil free

How we built this list

We ranked all published vorspeisen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vorspeisen rankings

Healthiest Vorspeisen by Nutri-Score Highest-Protein Vorspeisen Least Processed Vorspeisen Best Low-Sugar Vorspeisen All vorspeisen