Top 10 · Updated October 2026

Lowest-Calorie Vegetable Nems

The 10 lightest vegetable nems products on this list range from 85 to 153 kcal per 100 g. The vegetable nems with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 47 vegetable nems with complete data.

1

Pates impériaux aux légumes congelés

Marque Coq · 500 g

a NOVA 4 85 kcal 1 g sugar 10 g protein 3.8 g fat
2

Groente Loempia's

· 350 g

c NOVA 4 130 kcal 2.9 g sugar 4.7 g protein 4.1 g fat

Also: Palm oil free
3

Nems aux légumes

L’assiette

a NOVA 3 132 kcal 1.1 g sugar 11.9 g protein 5.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Nem légumes

SFPA · 1440 g

c NOVA 4 138 kcal 3.1 g sugar 2.4 g protein 5 g fat

Also: Palm oil free · No additives
5

250 G Nems Vegetariennes X4

Bioryza

b NOVA 3 139 kcal 2.9 g sugar 3.4 g protein 1.6 g fat

Also: Palm oil free · No additives
6

Groente loempia

1debeste

139 kcal 4.4 g sugar 3.8 g protein 3.8 g fat
7

Mini sping rolls

Vitasia · 270 g (8 nems) + 2 sachets de 8 g de sauce

c NOVA 4 143 kcal 7.2 g sugar 4 g protein 2.3 g fat

Also: Palm oil free
8

Nems aux légumes

c 149 kcal 0.6 g sugar 4.1 g protein 1.1 g fat

Also: Vegan · Vegetarian
9

Nems aux légumes

La vie claire · 200 g

NOVA 3 149 kcal 2.8 g sugar 2.5 g protein 3.9 g fat

Also: Palm oil free · No additives
10

Nems legumes

Carrefour · 280 g

c NOVA 3 153 kcal 3.7 g sugar 5.9 g protein 3.9 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published vegetable nems on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetable nems rankings

Healthiest Vegetable Nems by Nutri-Score Highest-Protein Vegetable Nems Least Processed Vegetable Nems Best Low-Sugar Vegetable Nems All vegetable nems