Top 10 · Updated October 2026

Lowest-Calorie Ungekochter Gepresster Kase

The 10 lightest ungekochter gepresster kase products on this list range from 337 to 365 kcal per 100 g. The ungekochter gepresster kase with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 ungekochter gepresster kase with complete data.

  1. 1 Gouda jung in Scheiben 48 % Fett i.Tr.

    Gouda jung in Scheiben 48 % Fett i.Tr.

    MilbonaLidl · 400 g
    d 337 kcal 0.5 g sugar 23 g protein 27 g fat
  2. 2 Gouda jung

    Gouda jung

    Ja! · 400g
    d 344 kcal 0 g sugar 23.1 g protein 27.9 g fat

    Also: No additives

  3. 3 Geriebener Gouda

    Geriebener Gouda

    REWE Bio · 150g
    d NOVA 3 344 kcal 0.1 g sugar 23 g protein 27 g fat

    Also: Palm oil free · No additives

  4. 4 Gouda jung cremig-mild

    Gouda jung cremig-mild

    K-Classic · 150g
    d 348 kcal 0.5 g sugar 24 g protein 28 g fat
  5. 5 Junger Gouda Käse

    Junger Gouda Käse

    Edeka · 150g
    d 348 kcal 0.1 g sugar 24 g protein 28 g fat
  6. 6 Gouda jung

    Gouda jung

    Milbona · 400g
    NOVA 4 348 kcal 24 g protein 28 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Junger Gouda

    Junger Gouda

    Gut & Günstig · 400g
    d NOVA 3 349 kcal 0 g sugar 23.6 g protein 27.9 g fat

    Also: No additives

  8. 8 Gouda gerieben

    Gouda gerieben

    Gutes Land · 250g
    d NOVA 3 360 kcal 0.1 g sugar 25 g protein 27 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Gouda

    Gouda

    REWE · 150.0
    d NOVA 3 364 kcal 0.5 g sugar 23 g protein 30 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Gouda Holland jung

    Gouda Holland jung

    K-Classic · 450g
    d NOVA 3 365 kcal 0 g sugar 23 g protein 31 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published ungekochter gepresster kase on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ungekochter gepresster kase rankings

Healthiest Ungekochter Gepresster Kase by Nutri-ScoreHighest-Protein Ungekochter Gepresster KaseLeast Processed Ungekochter Gepresster KaseBest Low-Sugar Ungekochter Gepresster Kase All ungekochter gepresster kase