Top 10 · Updated October 2026

Lowest-Calorie Turmeric

The 10 lightest turmeric products on this list range from 1 to 291 kcal per 100 g. The turmeric with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 turmeric with complete data.

1

Curcuma du pays

Exotic Fabric

1 kcal 1 g sugar 1 g protein 1 g fat

Also: No additives
2

Fresh Turmeric

M&S Eat Well · 150g

NOVA 1 30 kcal 1 g sugar 0.3 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Bio Kurkuma in Orange und Ingwer Shot

Kaufland · 2pcs

38 kcal 7.2 g sugar 0.8 g protein 0.5 g fat
4

Kurkuma shot

Edeka

49 kcal 9 g sugar 0.5 g protein 0.2 g fat
5

Fresh Turmeric

Sainsbury's

51 kcal 0.7 g sugar 1 g protein 0.5 g fat

Also: No additives
6

Gelbe Linse Kurkuma Aufstrich

Alnatura · 140 g

NOVA 3 158 kcal 3 g sugar 5.9 g protein 11 g fat

Also: Palm oil free · Vegan · Vegetarian
7

High Grade Tumeric Blend

· 260g

NOVA 4 223 kcal 4.6 g sugar 8 g protein 4.8 g fat

Also: Palm oil free
8

Curcuma & pimienta

Iswari · 150 g

NOVA 1 270 kcal 2.1 g sugar 10 g protein 2.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Curcuma

BIOTONA · 200g

286 kcal 3.4 g sugar 5.6 g protein 1.7 g fat

Also: Vegan · Vegetarian
10

Curcuma moulu

Kania · 40 g

NOVA 1 291 kcal 3.2 g sugar 9.7 g protein 3.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published turmeric on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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