Top 10 · Updated October 2026

Lowest-Calorie Trout Roe

The 10 lightest trout roe products on this list range from 1 to 178 kcal per 100 g. The trout roe with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 trout roe with complete data.

1

Oeufs de truite

a 1 kcal 0 g sugar 0.1 g protein 0 g fat
2

Oeufs de Truite

Fjord King

d 34 kcal 2.6 g sugar 0 g protein 2.6 g fat

Also: No additives
3

Oeuf de truites

Perles D’o

NOVA 3 151 kcal 3.7 g sugar 3.9 g fat

Also: No additives
4

Oeufs de Truite du Danemark

Labeyrie · 80 g

d 166 kcal 0.6 g sugar 24.3 g protein 5.6 g fat

Also: No additives
5

Oeufs De Truite

Kaviari · 100 g

d 168 kcal 0 g sugar 28 g protein 1.7 g fat
6

Œufs de truite monoprix

Monoprix · 80 g

d NOVA 3 170 kcal 0 g sugar 28 g protein 4.4 g fat

Also: Palm oil free · No additives
7

Oeufs de truite

Casino · 80 g

d NOVA 3 173 kcal 0 g sugar 27 g protein 5 g fat

Also: Palm oil free · No additives
8

Øeufs de truite

Landvika · 80 g

d NOVA 3 176 kcal 0.5 g sugar 27 g protein 6.9 g fat

Also: Palm oil free · No additives
9

Oeufs de truite

AUCHAN · 0.08 kg

d NOVA 3 178 kcal 0.5 g sugar 24 g protein 6.7 g fat

Also: Palm oil free · No additives
10

Oeufs de truite

Rochambeau · 90 g

d 178 kcal 0.2 g sugar 28 g protein 5.4 g fat

How we built this list

We ranked all published trout roe on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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