Top 10 · Updated October 2026

Highest-Protein Trout Roe

Trout roe: typically 27 g of protein per 100 g (median of 33 products). The trout roe with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 31 trout roe with complete data.

1

Oeufs de truite

Pisciculture Petit · 100 g

d 218 kcal 0.7 g sugar 30.5 g protein 9.1 g fat

Also: No additives
2

Oeufs de saumon

Dom Petroff · 100 g

e NOVA 3 234 kcal 0.5 g sugar 30 g protein 11 g fat

Also: No additives
3

Oeufs de truite

d 216 kcal 0.5 g sugar 29 g protein 10 g fat
4

Œufs de truite monoprix

Monoprix · 80 g

d NOVA 3 170 kcal 0 g sugar 28 g protein 4.4 g fat

Also: Palm oil free · No additives
5

Oeufs de truite

Dom Petroff · 100 g

d NOVA 3 196 kcal 0.5 g sugar 28 g protein 8.4 g fat

Also: No additives
6

Oeuf de truite sélection

· 50 g

d 194 kcal 0 g sugar 28 g protein 7.9 g fat
7

Oeufs de truite biologiques

· 50 g

d 196 kcal 0.5 g sugar 28 g protein 8.4 g fat
8

Oeufs de truite

Rochambeau · 90 g

d 178 kcal 0.2 g sugar 28 g protein 5.4 g fat
9

Oeufs De Truite

Kaviari · 100 g

d 168 kcal 0 g sugar 28 g protein 1.7 g fat
10

Oeufs de Truite pasteurisés casher

K-YAM · 80 g

e NOVA 3 202 kcal 0.6 g sugar 27.7 g protein 9.9 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published trout roe on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More trout roe rankings

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