Top 8 · Updated October 2026

Lowest-Calorie Tiefkühlgemüse

The 8 lightest tiefkühlgemüse products on this list range from 29 to 80 kcal per 100 g. The tiefkühlgemüse with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 tiefkühlgemüse with complete data.

1

Broccoli-Röschen tiefgefroren

Beste Ernte · 100g

a NOVA 1 29 kcal 1.4 g sugar 3 g protein 0.4 g fat

Also: No additives
2

Röschen Trio

Farmer's Best · 500g

a 31 kcal 1.9 g sugar 2.6 g protein 0.6 g fat

Also: No additives
3

Bauern Pfanne

Mein Menü · 750 g

c 35 kcal 3.6 g sugar 1.1 g protein 0.8 g fat

Also: No additives
4

Bio Gemüse Pfanne

Freshona · 600g

a NOVA 3 43 kcal 3.1 g sugar 1.6 g protein 2.2 g fat

Also: Palm oil free · Vegetarian · No additives
5

Alnatura Gemüsepfanne Art Toskana 4104420173057

Alnatura · 450 g

a NOVA 3 45 kcal 2.9 g sugar 1.4 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Pfannengemüse Italienische Art

Genuss pur · 750 g

c NOVA 4 50 kcal 3.1 g sugar 1.4 g protein 2.4 g fat

Also: Palm oil free · No additives
7

Pfannengemüse Mediterrane Art

Bio · 600 g

a NOVA 3 64 kcal 5.7 g sugar 2.1 g protein 2.4 g fat

Also: Palm oil free · No additives
8

Röst Gemüse Förster Art

Iglo · 400g

c 80 kcal 2.6 g sugar 1.2 g protein 6.2 g fat

Also: No additives

How we built this list

We ranked all published tiefkühlgemüse on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tiefkühlgemüse rankings

Healthiest Tiefkühlgemüse by Nutri-Score Highest-Protein Tiefkühlgemüse Best Low-Sugar Tiefkühlgemüse All tiefkühlgemüse