Top 10 · Updated October 2026

Lowest-Calorie Sweet Corn On The Cob

The 10 lightest sweet corn on the cob products on this list range from 36 to 346 kcal per 100 g. The sweet corn on the cob with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 sweet corn on the cob with complete data.

1

Epis De Mais

Chao an

b 36 kcal 1 g sugar 1.1 g protein 0.2 g fat
2

Maïs doux biologique sous vide

SARL Primeur Distribution · 400g

NOVA 3 80 kcal 4.7 g sugar 3.4 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Maïs doux 2 épis Surinver

c 84 kcal 7.3 g sugar 3.7 g protein 1.8 g fat
4

Fire pit sweetcorn steamer cobs

Tesco

b NOVA 4 90 kcal 4.2 g sugar 3.3 g protein 1.9 g fat

Also: Vegan · Vegetarian
5

Bio zuckermais

Coop

b 103 kcal 4.8 g sugar 3.4 g protein 1.3 g fat
6

Maïs doux cuit sous-vide

Bouquet Bio · 400 g

b NOVA 3 109 kcal 7 g sugar 3.2 g protein 2.8 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Maïs doux (×2)

e 109 kcal 7 g sugar 3.2 g protein 2.8 g fat
8

Pannocchie di mais dolce biologiche e cotte al vapore

Despar · 400 g

109 kcal 7 g sugar 3.2 g protein 2.8 g fat
9

Sweet Corn Ribs

Sainsbury's

123 kcal 3.4 g protein 3.8 g fat
10

Zuckermais

Rewe Beste Wahl

a NOVA 1 346 kcal 1.6 g sugar 8.1 g protein 3.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sweet corn on the cob on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sweet corn on the cob rankings

Healthiest Sweet Corn On The Cob by Nutri-Score Highest-Protein Sweet Corn On The Cob All sweet corn on the cob